Sunday, May 10, 2015

Cauliflower juice

Cauliflower is a member of the cabbage family and is sought after for its cancer-preventing enzymes. Cauliflower is a great vegetable to include in a weight loss diet because it is low in calories.

The juice is full of vitamin C and the B group vitamins, as well as potassium, calcium, magnesium, manganese, copper, iron, molybdenum, phosphorus and some vitamin K. Like mushrooms, cauliflower is recommended for vegetarians.

Cauliflower juice is easier to drink compared to the other members of the cruciferous family. Look for cauliflowers with white or cream, highly packed heads. Cauliflower juice is not the most palatable juice on its own but it mixes well with most other vegetable juices, such as carrots and green apple.

Among health benefits of cauliflower juice: anti-aging, arthritis, bone health, cancer prevention, cancer prevention, cardiovascular, and common flu.
Cauliflower juice

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