tag:blogger.com,1999:blog-356846902024-03-26T23:35:51.134-07:00VEGETABLE JUICE
Embracing the benefits of juicing is on the rise among individuals placing a high value on their health, given its convenient approach to rapidly enhance nutritional intake. Drinks crafted from fruits or vegetables are widely recognized for their abundant antioxidants in the current health-conscious environment.Unknownnoreply@blogger.comBlogger222125tag:blogger.com,1999:blog-35684690.post-53358531084968989262024-03-25T09:45:00.000-07:002024-03-25T09:45:20.152-07:00Exploring the Health Benefits of Water SpinachWater spinach, scientifically known as <i>Ipomoea aquatica,</i> is a versatile medicinal plant with a rich history of culinary and therapeutic uses. Native to the tropics and subtropics, this herbaceous aquatic or semi-aquatic perennial plant boasts smooth, hollow stems akin to watercress, earning it the moniker of "hollow-stemmed vegetable." Its leaves, which range from heart-shaped to long and narrow, are prized for their gentle sweetness, succulence, and mucilaginous texture, making them highly sought-after for salads, braised dishes, and stir-fries.<br /><br />Beyond its culinary appeal, water spinach emerges as a powerhouse of nutrients essential for human health. Packed with abundant quantities of water, iron, vitamin C, and vitamin A, among other nutrients, water spinach can be consumed both raw and cooked, offering a versatile means of incorporating essential nutrients into one's diet.<br /><br />Fresh water spinach leaves are particularly notable for their high levels of phenolic antioxidants, including carotene-β, lutein, xanthin, and cryptoxanthin. These antioxidants play a crucial role in scavenging harmful free radicals in the body, thereby helping to combat oxidative stress and reduce the risk of chronic diseases.<br /><br />Moreover, the impressive antioxidant, dietary fiber, and protein content of water spinach lend themselves to various therapeutic applications. Studies suggest that regular consumption of water spinach may contribute to reducing cholesterol levels, alleviating symptoms of jaundice and liver problems, supporting the treatment of anemia, and aiding digestion.<br /><br />Notably, water spinach stands out as a valuable source of iron, making it particularly beneficial for individuals prone to iron deficiency, such as those with anemia or pregnant women. By supplying the body with much-needed iron, water spinach can help address nutritional deficiencies and promote overall well-being.<br /><br />Furthermore, ongoing research indicates that water spinach may offer a range of additional health benefits. These include potential skin rejuvenation and improvement in hair texture, as well as the prevention of conditions such as osteoporosis and vitamin A deficiency. Additionally, water spinach is believed to possess protective properties against cardiovascular diseases, colon cancer, and prostate cancer, underscoring its potential role in promoting long-term health and vitality.<br /><br />In conclusion, water spinach emerges as a nutritional powerhouse with diverse health benefits. Whether consumed for its culinary appeal or its therapeutic properties, this versatile leafy green stands as a <i>valuable addition to any diet, offering a wealth of nutrients and potential health-promoting effects.<br />Exploring the Health Benefits of Water Spinach<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitsagMMrFlZzrTHgXHuBIB38sgzM6AAZ9evlsdllaBoiTcE2GMdW45ZSdeVgCy8d4mePnH4uMJhZJAwgFuGAO8MX4MpvH1hoaDQx_f7EQEPwVu8oI8GNRDClv5prRialmIiG5kNRO7OCfjO_WaPoUe59XVPdnGN4_M1fD8DPgQjxiSKwSoldym/s519/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="174" data-original-width="519" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitsagMMrFlZzrTHgXHuBIB38sgzM6AAZ9evlsdllaBoiTcE2GMdW45ZSdeVgCy8d4mePnH4uMJhZJAwgFuGAO8MX4MpvH1hoaDQx_f7EQEPwVu8oI8GNRDClv5prRialmIiG5kNRO7OCfjO_WaPoUe59XVPdnGN4_M1fD8DPgQjxiSKwSoldym/s320/1.jpg" width="320" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-19761542219323323472024-03-18T09:35:00.000-07:002024-03-18T09:35:12.140-07:00The Benefits of Juicing: A Nutrient-Rich Solution for Better HealthIn today's health-conscious world, the importance of a diet rich in fruits and vegetables cannot be overstated. The National Cancer Institute advocates for an increase in fruit and vegetable consumption, citing their plethora of health benefits, including the prevention and treatment of various ailments. This recommendation is supported by a wealth of research highlighting the significance of phytochemicals found abundantly in fruits and vegetables, which play a pivotal role in disease prevention.<br /><br />Studies conducted globally have consistently shown that populations with diets high in fruits and vegetables experience lower rates of chronic diseases such as cancer, heart disease, asthma, arthritis, and allergies. Remarkably, certain diseases are virtually nonexistent in cultures where fruit and vegetable consumption is prevalent. This correlation underscores the potential of dietary choices in promoting overall health and well-being.<br /><br />Researchers have delved into the intricate composition of fruits and vegetables, uncovering a treasure trove of phytochemicals with remarkable health-promoting properties. From tomatoes to citrus fruits, and from broccoli to grapes, each fruit and vegetable contains a unique array of phytochemicals that offer protection against various diseases. For instance, broccoli contains compounds that may prevent or even cure breast cancer, while citrus fruits aid in the elimination of carcinogens from the body, reducing the risk of cancer.<br /><br />Despite the abundant evidence supporting the health benefits of fruits and vegetables, many individuals fall short of meeting the recommended daily intake. Enter juicing—a convenient and efficient way to bridge the gap between dietary recommendations and actual consumption. By juicing fruits and vegetables, individuals can easily increase their intake of essential nutrients, enzymes, and water, all of which are crucial for maintaining optimal health.<br /><br />One of the key advantages of juicing is its ability to preserve the enzymatic activity present in raw fruits and vegetables. Enzymes play a vital role in various metabolic processes within the body, including digestion, nutrient absorption, and energy production. Unlike cooked foods, which may lose their enzyme content due to heat exposure, fresh juices retain these valuable enzymes, ensuring maximum nutrient bioavailability.<br /><br />Moreover, juicing provides a concentrated source of vitamins, minerals, and phytochemicals in an easily digestible form. By removing the indigestible fiber, juicing allows for enhanced nutrient absorption, enabling the body to utilize these essential nutrients more effectively. For example, while eating a whole carrot may only yield about 1% of its available beta carotene due to fiber content, juicing the carrot can result in nearly 100% assimilation of this valuable nutrient.<br /><br />Additionally, fruit and vegetable juices serve as excellent sources of hydration, supplying the body with pure, clean water essential for cellular function and overall health. Unlike caffeinated beverages and artificially flavored drinks, which may contain additives and require extra water for elimination, fruit and vegetable juices offer a refreshing and hydrating alternative free from unnecessary substances.<br /><br />In conclusion, juicing offers a convenient and nutrient-rich solution for individuals seeking to optimize their health and well-being. By harnessing the power of fruits and vegetables in liquid form, juicing provides a concentrated source of essential nutrients, enzymes, and hydration, supporting overall health and vitality. As we strive to prioritize our health in today's fast-paced world, incorporating juicing into our daily routine may prove to be a simple yet effective way to nourish our bodies and enhance our quality of life.<br /><i>The Benefits of Juicing: A Nutrient-Rich Solution for Better Health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia6ihAcXQBod-LcqbCvBLKfcYA7HwCPLByupGEC5rfJZbYpZIwmjVlsl5mFSH7VBLTF1dgLRX3KKicw7WXq6-UcKFo8WfgcBR2w7o_wc3KQTac-Yd877t_umX8o9CfI4pqpJCpOgsXFhs-8F3NHmuQrB7YX5Eues0gDau8D038qgFel0t7CrgS/s4127/pexels-mark-stebnicki-2255935.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4127" data-original-width="3456" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia6ihAcXQBod-LcqbCvBLKfcYA7HwCPLByupGEC5rfJZbYpZIwmjVlsl5mFSH7VBLTF1dgLRX3KKicw7WXq6-UcKFo8WfgcBR2w7o_wc3KQTac-Yd877t_umX8o9CfI4pqpJCpOgsXFhs-8F3NHmuQrB7YX5Eues0gDau8D038qgFel0t7CrgS/w351-h419/pexels-mark-stebnicki-2255935.jpg" width="351" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-49824987577848325622024-03-04T06:43:00.000-08:002024-03-04T06:43:50.629-08:00Papaya Leaf Juice Treats Dengue FeverPapaya leaf juice has been hailed as an effective remedy for combating dengue fever, complementing allopathic treatments with its traditional healing properties. This natural elixir not only aids in alleviating the body temperature but also addresses the critical issue of plummeting platelet counts, characteristic of dengue infections.<br /><br />Research studies have provided compelling evidence of the efficacy of papaya leaf extract in bolstering platelet production. The bioactive compounds present in the extract stimulate the bone marrow to ramp up platelet generation, thereby aiding in restoring normal platelet levels in dengue patients. This mechanism not only helps in preventing dangerous complications associated with low platelet counts such as hemorrhages but also expedites the recovery process.<br /><br />Moreover, papaya leaf juice exhibits a multifaceted approach in combating dengue. It not only tackles the primary symptoms like fever but also mitigates secondary manifestations such as rashes and other dermal complications. This holistic approach ensures comprehensive management of the disease, minimizing the risk of severe outcomes.<br /><br />Incorporating papaya leaf juice into the treatment regimen during dengue fever can yield remarkable results. Consuming a small glass of the juice twice daily has been shown to significantly boost platelet counts and alleviate fever, offering much-needed relief to patients battling this debilitating illness. Thus, papaya leaf juice emerges as a promising adjunct therapy in the fight against dengue fever, offering a natural and accessible solution to mitigate its impact and promote recovery.<br /><i>Papaya Leaf Juice Treats Dengue Fever<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcoIE5cq8vSIUao-6cWhMxwW9MFDrOOeWVZkQBhb80DqpWIIZ7vd15gOM33i7unqZGrGGJxcWaBZScK-bDBad0MWGuFbTk_hv4gvFjdo637h8_-5L2XTn4prAD0ed-Tw4QpplRXO4A6-vcxJZwSeN-HIyiT1UokE9KP8-EB5_LOxTT79NpSkAW/s408/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="258" height="489" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcoIE5cq8vSIUao-6cWhMxwW9MFDrOOeWVZkQBhb80DqpWIIZ7vd15gOM33i7unqZGrGGJxcWaBZScK-bDBad0MWGuFbTk_hv4gvFjdo637h8_-5L2XTn4prAD0ed-Tw4QpplRXO4A6-vcxJZwSeN-HIyiT1UokE9KP8-EB5_LOxTT79NpSkAW/w309-h489/1.jpg" width="309" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-80788105724784146892024-02-21T08:48:00.000-08:002024-02-21T08:48:24.159-08:00Celery: Cultivation, Harvest, BenefitsCelery, scientifically known as <i>Apium graveolens</i>, is celebrated for its elongated, sturdy stalks, which are pale green and fibrous in texture. Growing in clusters of around eight to 10, these stalks gradually transition into leafy foliage at their apex. While the stalks are commonly utilized in culinary endeavors, it's important to recognize that the leaves are equally edible, providing supplementary nutritional value.<br /><br />Regarded as a resilient biennial plant, celery is predominantly cultivated as an annual due to its desirable 12- to 18-inch stalks. However, its cultivation demands careful attention to temperature fluctuations. Thriving in cooler climates, celery is vulnerable to frost, necessitating precise timing for planting. In locales with chilly springs and summers, initiating cultivation in early spring ensures a bountiful summer yield. Conversely, in regions characterized by warmer climates during these seasons, late summer planting facilitates a harvest in late autumn or early winter.<br /><br />Successful cultivation of celery pivots on the provision of optimal growing conditions. A nutrient-rich soil replete with organic matter is indispensable, given celery's shallow root system, which extends a mere 2 to 3 inches deep with a lateral spread of 6 to 8 inches. Augmenting the soil with compost or well-aged manure is imperative to supply the essential nutrients crucial for vigorous growth.<br /><br />Harvesting celery demands meticulous timing. Stalks are typically primed for harvest upon reaching a height of eight inches. For individual stalks, a methodical approach involves commencing with the largest, outermost pieces and using a knife to sever them from the plant's base, ensuring a satisfyingly crisp texture. Conversely, harvesting entire plants entails severing them at soil level or uprooting the entire plant and trimming the roots.<br /><br />Beyond its culinary versatility, celery boasts an impressive array of health benefits. Bursting with vital vitamins and minerals such as A, K, and C, as well as potassium and folate, celery is a nutritional powerhouse. Furthermore, its low glycemic index and sodium content ensure a gradual impact on blood sugar levels, rendering it an ideal choice for individuals monitoring their glycemic intake.<br /><br />Moreover, celery's high fiber content promotes digestive health, aiding in the prevention of constipation and the reduction of cholesterol levels. Additionally, its anti-inflammatory properties alleviate bodily inflammation, while its consumption has been correlated with reduced levels of stress hormones, further accentuating its role as a beneficial dietary staple.<br /><br />In conclusion, celery transcends its culinary applications to emerge as a nutritional powerhouse, offering an extensive array of health benefits. From its cultivation requisites to harvesting techniques and diverse health advantages, celery undeniably earns its status as a staple vegetable in both gastronomic and wellness realms.<br /><i>Celery: Cultivation, Harvest, Benefits<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijimo9P5UWKGkCr-VLfS2IALGfCkkK2wIZ9_3lFnPgegRje2aXelOd03dqhVPLR5ipPOKpr-OoM48ni3hyphenhyphen3nJ9VQ0R_tCHpbLjuir6mtKZt6cY79PyjvKXCjkhI8C13_TyaDNjSl-bYh5beois0-AcrVi_mLdEbe_CVKeKra1wGkY8EZBgV4Kg/s194/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="181" data-original-width="194" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijimo9P5UWKGkCr-VLfS2IALGfCkkK2wIZ9_3lFnPgegRje2aXelOd03dqhVPLR5ipPOKpr-OoM48ni3hyphenhyphen3nJ9VQ0R_tCHpbLjuir6mtKZt6cY79PyjvKXCjkhI8C13_TyaDNjSl-bYh5beois0-AcrVi_mLdEbe_CVKeKra1wGkY8EZBgV4Kg/w319-h298/1.jpg" width="319" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-60205714546716031002024-02-08T19:31:00.000-08:002024-02-08T19:31:53.485-08:00Veggie Juice for AcneIn order to maintain optimal health and attain clear, acne-free skin, it is crucial to include vegetables and their juices in your diet. Unfortunately, many individuals fail to consume an adequate amount of vegetables and often overlook the incorporation of vegetable juices into their daily meals. However, the benefits of regularly integrating vegetable juices into one's diet are manifold and extend beyond simple nutritional value.<br /><br />Vegetable juices are swiftly assimilated into the bloodstream, facilitating the rapid delivery of essential nutrients to cells. This expedited nutrient delivery not only nourishes cells but also aids in the elimination of toxins, thereby promoting overall skin health. Moreover, consuming vegetable juices can alleviate various health concerns, such as acne, skin ailments, and digestive issues.<br /><br />The nutritional makeup of vegetables forms the cornerstone of numerous bodily processes, including blood production, tissue repair, bone strength, and cellular regeneration. Minerals play a particularly vital role in these functions, as they assist in maintaining the body's pH balance and counteracting acidic substances, thereby supporting overall well-being.<br /><br />Carrot juice stands out as a particularly advantageous vegetable juice, renowned for its rich content of vitamins and minerals, notably beta-carotene. Regular consumption of carrot juice not only enhances skin health but also helps alleviate acne outbreaks. Additionally, a blend of carrot, spinach, and apple juice offers a potent combination for colon cleansing, alleviating constipation, and improving skin conditions. This harmonious blend delivers a substantial dose of nutrients, promoting digestive health and a radiant complexion.<br /><br />To sum up, integrating vegetable juices into your daily dietary regimen can yield significant benefits for both overall health and skincare. By embracing the inherent goodness of vegetables, you can internally nourish your body, support cellular function, and achieve healthy, luminous skin.<br /><i>Veggie Juice for Acne<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjylQoRXbdYlSdxvfQBrJFbnpGFRYjpBJID-DXT15BtBqPrEa18vaXjMwKjTEhMQNx0lrxMPOl7QMdxKUX-vqs_TOYxOOThUWqVndvKLQDYMSM6fhLZIqocTwDeX-Yil98Ae17zObQoRw8aZtjzuuuAp3N_-IdvxKcIW4pI_hCw7_r2R4dxfzkF/s852/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="541" data-original-width="852" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjylQoRXbdYlSdxvfQBrJFbnpGFRYjpBJID-DXT15BtBqPrEa18vaXjMwKjTEhMQNx0lrxMPOl7QMdxKUX-vqs_TOYxOOThUWqVndvKLQDYMSM6fhLZIqocTwDeX-Yil98Ae17zObQoRw8aZtjzuuuAp3N_-IdvxKcIW4pI_hCw7_r2R4dxfzkF/w405-h257/1.jpg" width="405" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-4664447816245321592024-01-22T07:27:00.000-08:002024-01-22T07:27:41.504-08:00Juicing for Health BoostIn recent times, the popularity of juicing has surged among health-conscious individuals seeking a convenient way to enhance their nutrient intake swiftly. Juices made from fruits or vegetables are commonly recognized for their abundant antioxidants. Green juices, incorporating ingredients like spinach, kale, or cucumbers, as well as blends featuring mixed berries, beets, or pomegranates, have become particularly favored.<br /><br />The rising appeal of antioxidants in fruit and vegetable juices can be attributed to their potential health advantages. Presently, juice blends containing berries are frequently chosen by consumers due to their nutritional value and rich content of bioactive compounds.<br /><br />Antioxidants play a crucial role in regulating inflammation and shielding cells from oxidative damage. Consequently, regularly incorporating a variety of antioxidants into one's diet may provide protection against various chronic conditions, including specific types of cancer, type 2 diabetes, and heart disease.<br /><br />Vegetables such as kale, spinach, cucumbers, and celery are commonly recommended for juicing because of their low-calorie content and high nutrient density. These vegetables are loaded with vitamins, minerals, and antioxidants that can contribute to weight loss and overall well-being.<br /><br />For instance, raw kale stands out for its exceptional antioxidant content, including beta-carotene. Antioxidants function to neutralize harmful molecules known as free radicals, thereby aiding in the prevention of conditions like heart disease.<br /><br />Indeed, studies have indicated that the consumption of kale juice can reduce risk factors associated with heart disease, including levels of LDL (bad) cholesterol.<br /><i>Juicing for Health Boost<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq-RIVXDF1Pk-6Z1KQsKKeQBvq9McpSYP4hEdz0A2_W9rlMjq3Hym_uIEN_985KEbr-XapH7OG5LCs8BMNOKQpLENr5gPJFbN2nlUT2qbbtaFUeBcTcf-xiDO40y0ku8pSFYPBsFbBGGTNTm_2KWHfkZwe9G9imQ3TKMbrDgeW94Y4r2URVxji/s494/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="411" data-original-width="494" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq-RIVXDF1Pk-6Z1KQsKKeQBvq9McpSYP4hEdz0A2_W9rlMjq3Hym_uIEN_985KEbr-XapH7OG5LCs8BMNOKQpLENr5gPJFbN2nlUT2qbbtaFUeBcTcf-xiDO40y0ku8pSFYPBsFbBGGTNTm_2KWHfkZwe9G9imQ3TKMbrDgeW94Y4r2URVxji/w418-h348/1.jpg" width="418" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-26643250993460719732023-12-30T21:20:00.000-08:002023-12-30T21:20:51.743-08:00Anthocyanidins: Health-Promoting Natural CompoundsAnthocyanidins, free of sugar, function as counterparts to anthocyanins and are built upon the benzopyrylium (chromenylium) ion. Specifically, they constitute salt derivatives of the 2-phenylchromenylium cation, commonly known as the flavylium cation, with chloride primarily serving as the counterion.<br /><br />Distinguishing themselves from other flavonoids owing to their positive charge, anthocyanidins achieve stability through the incorporation of a glycose moiety, typically glucose, at the 3-position. This glycosylation process is facilitated by flavonoid 3-glucosyltransferase (GT). Anthocyanidins can be classified into 3-hydroxyanthocyanidins, 3-deoxyanthocyanidins, and O-methylated anthocyanidins.<br /><br />Nature harbors around 17 anthocyanidins, with six—cyanidin, delphinidin, petunidin, peonidin, pelargonidin, and malvidin, where cyanidin is the predominant one—being widely distributed and holding substantial importance for humans. Apart from their role as natural dyes, anthocyanidins showcase pharmaceutical potential, presenting various health benefits.<br /><br />Scientific inquiries, spanning cell culture studies, animal models, and human clinical trials, confirm the antioxidative and antimicrobial attributes of anthocyanidins. These compounds contribute to improved visual and neurological health and offer protection against a range of non-communicable diseases.<br /><i>Anthocyanidins: Health-Promoting Natural Compounds</i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-67870837955456876152023-09-25T08:54:00.000-07:002023-09-25T08:54:00.151-07:00Nutritional aspects of turnip<i>Brassica</i> spp. are an excellent dietary source of phytochemicals, for example vitamins, phenols, minerals or glucosinolates, which reduce oxidative stress and prevent some diseases, such as cancer or cardiovascular disease.<br /><br />The nutritional assessment of turnips shows various valuable moieties. 100 grams of turnip roots provides 2-grams dietary fiber, 0.1 gram fat, 6.7 grams carbohydrate, 0.6 gram protein, 1.1 milligrams riboflavin, 0.4 milligram thiamine, 0.08 milligram Vit. B6, 16 milligrams Vit. C, 20 micrograms folate, 50 milligrams calcium, phosphorous and iron, 8 milligrams magnesium, 280 milligrams potassium and 18 milligrams sodium. <br /><br />In one cup (156 grams) of cubed turnips which have been cooked, boiled and drained the following can be found: 4.66 grams of sugar, 0.19 mg of zinc, 0.003 mg of copper, 0.111 mg of manganese, 0.5 mg selenium, 0.466 mg niacin, .0222 mg pantothenic acid, 13.6 ug choline, and 0.03 mg of vitamin E. <br /><br />Thus, turnip root is low calorie (28 calories/100 gram) although it is a good storehouse of minerals, vitamins, dietary fiber and antioxidants.<br /><br />Turnip greens are not only abundant in antioxidants such as carotenoids, xanthins, lutein, vitamin A and vitamin C, but are also an excellent source of vitamin K.<br /><br />One cup of raw turnips provides 2.34 g of fiber. Fiber helps reduce pressure and inflammation in the colon. Specifically, high fiber diets are associated with a lower risk of intestinal problems, including diverticulitis. <br /><br />Turnips and other high fiber foods can help reduce the prevalence of diverticulitis flares by absorbing water in the colon and making bowel movements easier. <br /><br />The dry leaves from turnips are also a rich source of glucosinolates and the activating enzyme myrosinase. Eating turnip greens improves your food quality score.<br /><br />The greens have vitamins A and K in addition to the Vitamin C, folate, and beta-carotene, lutein, and zeaxanthin, which are common antioxidants. Lutein and zeaxinthin have “shown promise in helping combat the eye conditions of macular degeneration and cataracts”.<br /><b>Nutritional aspects of turnip</b><br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-10860688825822507222023-08-19T06:06:00.003-07:002023-08-19T06:06:20.815-07:00History of CeleryCelery is believed to have its origins in the Mediterranean region, although evidence from Switzerland's archaeological findings suggests that humans were already transporting celery seeds as far back as 4,000 B.C. The uncultivated variety of celery can be located in wetland areas across moderate Europe and Western Asia.<br /><br />Homer's "Iliad" portrays the horses of Myrmidons grazing on wild celery within Troy's marshes. Similarly, the "Odyssey" mentions meadows that encompass violets and wild celery, encircling Calypso's cave.<br /><br />In antiquity, celery was connected to funeral rites and held as a symbol of ill fortune. In ancient Greece, celery leaves were fashioned into garlands for the deceased and wreaths awarded to triumphant warriors. Archaeological evidence even indicates the discovery of wild celery garlands in early Egyptian tombs.<br /><br />Both Egypt and Rome harnessed the medicinal potential of wild celery, often employing it as a remedy for hangovers or as an aphrodisiac. The Romans also favored wild celery leaves for crafting crowns worn by victorious athletes.<br /><br />While celery's widespread cultivation likely didn't begin until the Middle Ages, historical records show it was under cultivation before 850 B.C. Celery's cultivation initiated in the lowlands of Italy before diffusing to France and England.<br /><br />Around 1623, the French introduced celery as a food source. For nearly a century, its primary use was as a flavor enhancer due to the intense taste of early varieties.<br /><br />During the late 17th and early 18th centuries, there were initial indications of efforts to improve the wild type of celery in Italy, France, and England.<br /><br />In the 17th century, the Italians succeeded in domesticating celery as a vegetable. Over time, growers managed to diminish the bitterness and the presence of hollow stalks that were characteristic of celery during that period.<br /><br />Throughout the 19th century, in the United States, England, and much of Europe, it was widely held that blanching the green edible parts of celery was essential to mitigate the excessively strong flavor and green color.<br /><i>History of Celery<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntguJls0FOEkMuWgkhPM6v3zar3-JviESeEd9LPGCGwgZL6YWhq-IlgZZlip4PIYcnFsvl_nPrpYBsK_D1982doZZ1GgS2mHJLJyHopjqk_IGc_QRAZoogOLdqvRhBFiCuhgUMMAKesWeXVX-OJZCPszdYfraYx6xtdgMfDXMIsl86iviPwTI/s522/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="443" data-original-width="522" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntguJls0FOEkMuWgkhPM6v3zar3-JviESeEd9LPGCGwgZL6YWhq-IlgZZlip4PIYcnFsvl_nPrpYBsK_D1982doZZ1GgS2mHJLJyHopjqk_IGc_QRAZoogOLdqvRhBFiCuhgUMMAKesWeXVX-OJZCPszdYfraYx6xtdgMfDXMIsl86iviPwTI/w444-h377/1.jpg" width="444" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-40540362585677739092023-07-24T07:45:00.004-07:002023-07-24T07:45:26.815-07:00Purslane: Nutritious and MedicinalPurslane, scientifically known as <i>Portulaca Oleracea</i> and belonging to the Portulacaceae family, is a naturally occurring edible weed commonly found in gardens and fields. It was once a popular vegetable during the time of the Roman Empire. The succulent stems and fleshy leaves of purslane suggest that it might have originated and adapted to desert climates in the Middle East and India. This adaptable plant can be found in various regions, including Europe, Africa, North America, Australia, and Asia.<br /><br />Renowned for its nutritional benefits, purslane is rich in omega-3 fatty acids (typically found in fish and flax seeds), as well as significant levels of vitamins A and C, calcium, iron, magnesium, potassium, and antioxidants.<br /><br />Of particular note is its abundance of alpha-linolenic acid, an essential omega-3 fatty acid crucial for human growth, development, and disease prevention, with five times more omega-3 fatty acids than spinach.<br /><br />Both the cooked plant and its juice have been utilized for their medicinal properties, with the seeds showing promise in lowering blood glucose levels and demonstrating cyto-toxicity against certain cancer cell lines.<br /><br />Thanks to its antioxidant and anti-inflammatory properties, purslane is believed to be beneficial for heart health, digestion, immune support, bone development, wound healing, as well as skin, mucus membrane, and eye health.<br /><br />However, it's important to be aware that the leaves contain several active ingredients, primarily alkaloids, which possess hallucinogenic properties and may lead to psychosis, stimulation (euphoria), and sedation. Additionally, the plant's phytochemicals exhibit analgesic, astringent, stimulant, and tonic actions. Therefore, caution should be exercised when using purslane for these purposes.<br /><br />In conclusion, purslane stands out as a remarkable plant with substantial nutritional and medicinal value. Nevertheless, responsible use is essential, especially considering its potential hallucinogenic properties.<br /><i>Purslane: Nutritious and Medicinal<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Z_E9NvwEFLt1rhe6vPw9WaygJMfyM25RNjn9oQlBeYBgnVo203A9yXSZFCnOv4Zs4-84p2-znlB-RTaORkIdNgeB0VNnhZ1DGqzUeA2ydTMk0qkb_CSH6-iHA2GlaBvQuRIQrn9Bu-8gk5Wu7q50KCtJkpHpl9Y2EkN5Y1Hi1DeZu7ryzePd/s379/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="314" data-original-width="379" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Z_E9NvwEFLt1rhe6vPw9WaygJMfyM25RNjn9oQlBeYBgnVo203A9yXSZFCnOv4Zs4-84p2-znlB-RTaORkIdNgeB0VNnhZ1DGqzUeA2ydTMk0qkb_CSH6-iHA2GlaBvQuRIQrn9Bu-8gk5Wu7q50KCtJkpHpl9Y2EkN5Y1Hi1DeZu7ryzePd/s320/1.jpg" width="320" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-8707376335164203702023-07-05T09:09:00.006-07:002023-07-05T09:09:26.567-07:00Important nutrients in carrot juice Carrot juice is a relatively abundant source of various vitamins and minerals. On average, a serving of industrial carrot juice (200-250 cm3) provides approximately 18% of the recommended daily intake (RDI) for potassium, 9% for magnesium, 8% for iron, 12% for copper, and 14% for manganese.<br /><br />Carrots have a low calorie content and are rich in vitamin A. They contain an abundance of carotenoids, which are natural pigments in plants that act as potent antioxidants within the human body. These carotenoids include beta-carotene, lycopene, α-carotene, and lutein.<br /><br />Consuming an 8-ounce glass of carrot juice equates to about 800% of the daily recommended intake of vitamin A and around 16 mg of β-carotene. It also provides a serving of niacin, biotin, and pantothenic acid, contributing approximately 7% of the RDI for each of these vitamins.<br /><br />Incorporating this vegetable juice into your diet may aid in improving eye health, boosting the immune system, and fortifying the skin.<br />Important nutrients in carrot juice<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcp51e0f3FYkIYoW1w7rYzho7WtAkWTp9J294Wknag6PN1R2Pz7Ua2NMBww8Oi183HyiM3Aitb1qlPOoiLy2VbQifpF4JVwhDQLZaOGB3agHXphcEwCgoqJIaAcL1hwAW4GpAOPq86WAYFcaeGy4Lf_xitj_wjVrYwZXx7MF_Ykm9fisuYHr0B/s571/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="571" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcp51e0f3FYkIYoW1w7rYzho7WtAkWTp9J294Wknag6PN1R2Pz7Ua2NMBww8Oi183HyiM3Aitb1qlPOoiLy2VbQifpF4JVwhDQLZaOGB3agHXphcEwCgoqJIaAcL1hwAW4GpAOPq86WAYFcaeGy4Lf_xitj_wjVrYwZXx7MF_Ykm9fisuYHr0B/w441-h309/1.jpg" width="441" /></a></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-3459729006766178782023-06-10T22:40:00.002-07:002023-06-10T22:46:40.629-07:00Cassava leavesEdible cassava leaves (<i>Manihot esculenta</i>) were consumed as vegetables for their bioactive compounds. The leaves are consumed as tea in Japan and believed to be medicinal for the treatment of diabetes and help to reduce the risk of colon cancer <br /><br />Cassava leaves are a rich source of protein, minerals, and vitamins. Cassava leaf also contains high amount of vitamin C and folate which are good immunostimulant; it boosts the immune system; cassava leaf prevents disease by preventing harmful microorganisms from entering the body. The leaves are an excellent source of antioxidative polyphenolics. <br /><br />Cassava leaves are used to treat headaches, fevers, diarrhea, rheumatic diseases, inflammation and gastritis for many centuries because of their antioxidant properties. <br /><br />Cassava leaf is a good remedy for diabetes because it contains a lot of fiber that helps slow the rate of absorption of blood sugar. It also has a low glycemic index and is recommended for people with type-II diabetes. <br /><br />Cassava leaves are rich in magnesium. In fact, a diet high in magnesium leads to lowered blood pressure levels that reduces the chances of rheumatic diseases throughout life. Osteoporosis, arthritis, spondylitis and lupus are some examples.<br /><b>Cassava leaves<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1OrNhnPiLb-YZo10OQIqM3hhgtANXOoH2Jb6MrHkX8dpD3COQUaE1lPuMk069QNdad0TWwbThQ9dMvSazR_3XJTSoWTRl2GqqLyiAzRKSAK-3Nv18PaE-0yQxGv9O8WnrskqHKgrMqqXIUOI1zr0CfeJxJBeNvv53gRDo-TBKdUAoe72cQ/s618/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="339" data-original-width="618" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1OrNhnPiLb-YZo10OQIqM3hhgtANXOoH2Jb6MrHkX8dpD3COQUaE1lPuMk069QNdad0TWwbThQ9dMvSazR_3XJTSoWTRl2GqqLyiAzRKSAK-3Nv18PaE-0yQxGv9O8WnrskqHKgrMqqXIUOI1zr0CfeJxJBeNvv53gRDo-TBKdUAoe72cQ/w439-h241/1.jpg" width="439" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-74238221325141416402023-05-15T08:34:00.007-07:002023-05-15T08:36:04.462-07:00Bioactive compounds in capsicum juiceSweet or bell peppers are one of the most popular vegetables in the world due to their combination of color, flavor, and nutritional content. Genus Capsicum with more than 200 varieties, are considered natural sources of bioactive compounds such as carotenoids, vitamin C and E, flavonoids, phenolic compounds, and dietary fiber. <br /><br />Fresh juice contains a wide range of bioactive compounds, such as carotenoids and polyphenols that contribute to maintaining skin functions and preventing skin injury and carcinogenesis. <br /><br />The juice obtained from them, contain high levels of vitamin C, pro-vitamin A carotenoids such as α- and β-carotene and β-cryptoxanthin, and oxygenated carotenoids such as lutein. Moreover, bell peppers are rich in polyphenols, such as p-coumaric, ferulic, p-hydroxybenzoic, caffeic acid, sinapic acid, and quercetin-3-glucoside. <br /><br />Four colors of sweet peppers (green, yellow, orange, and red) exert antioxidant activities and inhibitory effects on Alzheimer’s disease-associated key enzymes, such as acetylcholinesterase, butyrylcholinesterase, and β-secretase, and thereby may be useful for the prevention of Alzheimer’s disease. <br /><br />Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators — or compounds that help expand the blood vessels. Capsicum juice has a high amount of capsaicinoids, which may help improve metabolism. Capsaicinoids are known to stimulate vasodilatation (increased blood flow) which increases thermogenesis (heat production). An increase in thermogenesis increases the rate of metabolism. <br /><br />Capsicums are low in calories yet rich in minerals, including numerous essential vitamins. One medium-sized red bell pepper has more than 150% of the recommended daily intake (RDI) for vitamin C (100 grams contains 142 mg of vitamin C), making it one of the greatest dietary sources of this critical mineral.<br /><b>Bioactive compounds in capsicum juice</b><br /><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEg7bS2WvUIrl39LQj-AZ4YbGIg6s75taoKN8XqWsPEuTPsG2i5uh_mTzaoS_SIU-Aa1X9jBZ-wVYLPssrGr-lDIgPGxJ4ErQy50Ljmo-T3y9d4qvhz3sDsSCh5hICfO3RrXYA9MnP2cBt4ebzUmVdXVWTGr_7ZdBsceL1t_x_dDY1FP0p5g/s1003/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="352" data-original-width="1003" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEg7bS2WvUIrl39LQj-AZ4YbGIg6s75taoKN8XqWsPEuTPsG2i5uh_mTzaoS_SIU-Aa1X9jBZ-wVYLPssrGr-lDIgPGxJ4ErQy50Ljmo-T3y9d4qvhz3sDsSCh5hICfO3RrXYA9MnP2cBt4ebzUmVdXVWTGr_7ZdBsceL1t_x_dDY1FP0p5g/w522-h183/1.jpg" width="522" /></a></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-4371745116902799422023-04-19T09:08:00.003-07:002023-04-19T09:08:22.276-07:00Karela juiceKarela juice is made from a fruit called bitter melon, or <i>Momordica charantia.</i> It takes its name from translations of “bitter melon” in Indian languages. Bitter gourd or Karela belongs to family Cucurbitaceae. Depending on location, bitter gourd is also known as bitter melon, Karela or Balsam pear. <br /><br />To make karela juice, it involves simply blending raw bitter melon with water. Some people find that adding a dash of salt and a squeeze of lemon juice makes it more delicious. <br /><br />It is an important source of essential amino acids, vitamin C, vitamin A, carotenoids, folic acid, thiamin, riboflavin, niacin, and minerals. <br /><br />The medicinal value of bitter gourd in the treatment of infectious diseases and diabetes is attracting the attention of scientists worldwide. Bitter gourd is anti-diabetic, stimulant, stomachie, laxative, blood purifier and control diabetes. <br /><br />Karela is also used in asthma, burning sensation, colic, constipation, cough, diabetes, fever (malaria), gout, helminthiases, inflammation, leprosy, skin diseases, ulcer and wound.<br /><b>Karela juice<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUsq5tpMRJuCBc8zmhbM-qA7rqYgtQQBuKTUuAbkx91VLb2djyA_Hx_obFGrVY2NqxnFKFfg06igYZRxp5DVXsPywtA3DgpTqzEmQFq_8oI1EM0FpbC3fuwCHp0KKmvihcQX0yyQteWetIuQeEDUmj38pkA7XSjSQiqjjIGLKyWL6FvnNbA/s800/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="800" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfUsq5tpMRJuCBc8zmhbM-qA7rqYgtQQBuKTUuAbkx91VLb2djyA_Hx_obFGrVY2NqxnFKFfg06igYZRxp5DVXsPywtA3DgpTqzEmQFq_8oI1EM0FpbC3fuwCHp0KKmvihcQX0yyQteWetIuQeEDUmj38pkA7XSjSQiqjjIGLKyWL6FvnNbA/w525-h185/1.jpg" width="525" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-18807924068791437072023-03-17T06:31:00.006-07:002023-03-17T06:31:36.952-07:00Jerusalem artichokeJerusalem artichoke is a popular root vegetable of temperate regions. Jerusalem artichokes are also known as sunchokes; sunroots; earth apples; and girasol. It is scientifically known as <i>Helianthus tuberosus</i>. <br /><br />The Jerusalem artichoke is a native of North America, growing wild along the eastern seaboard from Georgia to Nova Scotia. It can be produced throughout the United States, but the plant is better adapted to the northern two-thirds of the country. <br /><br />The crisp, sweet tuber can be eaten raw and used like potatoes. Sunchokes also attract beneficial insects. Jerusalem artichoke tubers are high in potassium, iron, niacin, thiamine, copper, and phosphorus. <br /><br />Jerusalem artichokes are very high in dietary fibers, including inulin, a fiber that is being studied for its potential to increase insulin sensitivity — an effect that might assist in the prevention of Type 2 diabetes. <br /><br />The inulin has a positive effects on blood glucose attenuation, lipid homeostasis, mineral bioavailability and immunomodulation effects. Inulin and other polyfructosides are mainly used for the production of high-fructose syrups and artificial sweeteners in food industries.<br /><b>Jerusalem artichoke<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh40kqCQaUZsZoQSNUxCpQhshS35GfeJrVmy8VnItnUx5gKxU8HPk-5zJqUKBZywiWFG2DvMuBKNYLsfWAOMmRtxTS9SRhMc0_cZy7NCPy17c21_93W2liYTwKRYf5G7hbJ-jCthHwruxlppWm4tlPMaCX5MKrykDMy2HgP0EBHem6UNo-K-g/s408/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="230" data-original-width="408" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh40kqCQaUZsZoQSNUxCpQhshS35GfeJrVmy8VnItnUx5gKxU8HPk-5zJqUKBZywiWFG2DvMuBKNYLsfWAOMmRtxTS9SRhMc0_cZy7NCPy17c21_93W2liYTwKRYf5G7hbJ-jCthHwruxlppWm4tlPMaCX5MKrykDMy2HgP0EBHem6UNo-K-g/w432-h243/1.jpg" width="432" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-67083768095801848592023-02-14T22:03:00.006-08:002023-02-14T22:03:41.547-08:00Papaya leaf juicePapaya is one of the most widely cultivated crops in the world. Its fruit, seeds, and leaves are frequently utilized in a variety of culinary and folk medicine practices. <br /><br />Papaya leaf juice is the most desi remedy used for increasing the platelet count. It has gained immense popularity in the last few years due to its various health benefits. <br /><br />Papaya leaf juice contains high levels of vitamin A and vitamin C, so it is very good for the skin. In particular, vitamin C has the same role as an antioxidant, helping the body fight free radicals and fight skin damage. It is also known to have anti-cancer properties majorly because of its compound acetogenin. <br /><br />Drinking papaya leaf juice helps the body to control and regulate blood sugar more closely, reducing the risk of diabetes, obesity, hypertension, kidney damage and cardiovascular disease. Papaya leaf juice can be beneficial for people with a weak immune system. The patient can have it on a daily basis to give a boost to his immunity. <br /><br />One of the most prominent medicinal benefits of papaya leaf is its potential to treat certain symptoms associated with dengue fever. Common symptoms of dengue include fever, fatigue, headaches, nausea, skin rashes and vomiting. <br /><br />Dengue is a mosquito-borne virus that can be transmitted to humans and cause flu-like symptoms, such as fever, fatigue, headaches, nausea, vomiting, and skin rashes<br /><b>Papaya leaf juice<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW8t8GTVSZ15e757SjlCDNpb2PLzrFKiBCzcsvZDCC8B78mr0w1loe4aABwcOeLghTkUg_0Z_Y-UgczIk-dW3DAs50-1G5ANrfTUP-sOzZc5mTPcWaVNbjde7YOc-bBJLTJWAU5fnz0StUyKfBta73B7ZcAkQH7plh9VIHOTfpz_1vmLDH5g/s340/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="340" height="477" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW8t8GTVSZ15e757SjlCDNpb2PLzrFKiBCzcsvZDCC8B78mr0w1loe4aABwcOeLghTkUg_0Z_Y-UgczIk-dW3DAs50-1G5ANrfTUP-sOzZc5mTPcWaVNbjde7YOc-bBJLTJWAU5fnz0StUyKfBta73B7ZcAkQH7plh9VIHOTfpz_1vmLDH5g/w488-h477/1.jpg" width="488" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-77140709477661693942023-02-03T04:37:00.001-08:002023-02-03T04:37:00.194-08:00History of horseradishHorseradish originated in the southern part of Russia and the eastern part of the Ukraine. It is typically considered to be a Russian medicinal plant species, for it had not been grown in other European countries for a long while. <br /><br />Early records indicate that horseradish is a native of the temperate regions of Eastern Europe and western Asia, where wild types are found growing from Finland and Poland to the regions around the Caspian Sea and the desert of Cumania (now Romania) and Turkey. <br /><br />In the “De Agri Cultura‟ (circa 160 BC) written by the warrior Marcus Porcius Cato (234–149 BC) practical instructions for farmers are given. He described how to sow and cultivate “radish,” which was used for food or medicine by the Roman people. <br /><br />Horseradish has been used for specific purposes in various cultures for at least the last 4000 years. Even 1,500 years before Christ, Egyptians knew about it, and Greeks used it against pains in the back and as an aphrodisiac. <br /><br />During the Middle Ages (c. 1000-1300) horseradish began to be incorporated into the Passover Seder as one of the marror, or bitter herbs, to be used by the Jewish people. <br /><br />In the 14th century, Germans started to grow it, and in the 16th century, the French and the British, who grew it only as a medicinal plant. Because of certain similarities in the taste of horseradish and radish itself, this medicinal plant used to be equalized. <br /><br />During the Renaissance, horseradish consumption spread from Central Europe northward to Scandinavia and westward to England. By the late 1600s, horseradish was the standard accompaniment for beef and oysters among the British. <br /><br />The English word horseradish apparently comes from the German word meerettich or ‘sea-radish’; meer (sea) was probably taken by the English to mean mähre, an old horse. <br /><br />The first use of the term ‘horse radish’ was made by John Gerard in his famous English herbal (1597) that contains a lengthy entry with a woodcut and clear description of the plant. <br /><br />The first valid published scientific name of horseradish which resulted from the generic name <i>Armoracia</i> was <i>A. rusticana</i> in 1800 by Gaertner, Meyer, and Scherbius: this binomial is used today. <br /><br />Horseradish was introduced into the United States from Europe by early settlers in the 1600s and became popular in gardens in the New England states by the early 1800s. <br /><br />In the mid-1800s, immigrants living in northeastern Illinois planted horseradish with the intention of selling the roots on the commercial market.<br /><b>History of horseradish</b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-24223406785846408612023-01-08T21:31:00.002-08:002023-01-08T21:31:07.699-08:00Collard greensCollards are vegetables that have large green leaves and tough stems, which are removed before eating. The leafy parts are called "collard greens." Collard greens are part of the cruciferous vegetable family. They contain nutrients that can play an important role in a healthful diet. Collard greens are loose leaf greens. Like kale, they belong to the cruciferous family. <br /><br />The cruciferous family includes bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and turnips. Collard bears the same botanical name as kale, from which it differs only in leaf characters: collard leaves are much broader, are not frilled, and resemble those of head cabbage. <br /><br />Cruciferous vegetables are high in nutrients and low in calories. Collard greens is rich in many vitamins, minerals, and antioxidants, and eating it regularly might reduce the risk of developing certain diseases such cancer and heart disease. <br /><br />Collard greens are especially rich in calcium and vitamin K, both of which are important for bone health. <br /><br />One cup of boiled collard greens provides 770 micrograms of vitamin K. Vitamin K acts as a modifier of bone matrix proteins, it improves calcium absorption, and it may reduce urinary excretion of calcium. <br /><br />Collard greens used in a variety of cuisines around the world, including India, Africa, Europe and the United States, particularly in the South. Can be eaten raw or sauteed, steamed, roasted, in soups, and more.<br /><b>Collard greens<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQW9HdpJWqUJw2tEeDROMW61xPutcEvzitFA_5JBw4vjwlJdUPLPFvwskFmVOfC1eeW3XkzcYGlJgYlEU5hLpYmbHdK3-ZTeY2LoEfJ9KD125JQndBoHfG79zlZ2oPNtp_8T3Kz2ADR-1eBOr6M0MBolLkMB1_nOQwRDES4ZmkZ2EYk_Ms5A/s384/1-LAPTOP-O844GS9F.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="384" data-original-width="380" height="455" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQW9HdpJWqUJw2tEeDROMW61xPutcEvzitFA_5JBw4vjwlJdUPLPFvwskFmVOfC1eeW3XkzcYGlJgYlEU5hLpYmbHdK3-ZTeY2LoEfJ9KD125JQndBoHfG79zlZ2oPNtp_8T3Kz2ADR-1eBOr6M0MBolLkMB1_nOQwRDES4ZmkZ2EYk_Ms5A/w451-h455/1-LAPTOP-O844GS9F.jpg" width="451" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-54167692821505660992022-12-02T05:02:00.005-08:002022-12-02T05:02:36.727-08:00Fiddlehead greensFiddleheads can be found in much of the United States as well as Europe, Asia, and Canada. Fiddleheads are found in the wild in early spring and are also harvested for use as vegetables. Fiddleheads are the tightly coiled tips of ferns that are eaten cooked. <br /><br />Fiddleheads are approximately 1 inch in diameter, have a smooth fern stem (not fuzzy), and also a deep “U”-shaped groove on the inside of the fern stem. Fiddleheads are sweet like asparagus, grassy and snappy like a great green bean, with a touch of broccoli stem. Fiddlehead health benefits include protecting from cancer, heart disease, and diabetes. <br /><br />Nutritionally, fiddleheads contain omega-3 and omega-6 fatty acids and a number of other vitamins. They are high in vitamin A, which is a powerful antioxidant, and also vitamin C. They are also low in calories, fat, and cholesterol. <br /><br />Fiddlehead ferns are high in antioxidants and essential fatty acids, which are often found in so-called "superfoods." They can be especially good for people who don't eat fish, which are also high in essential fatty acids. <br /><br />Fiddleheads should never be eaten raw and should always be properly handled and thoroughly cooked. Fiddleheads have been linked to cases of severe food poisoning caused by what is believed to be some sort of toxin in the fiddleheads.<br /><b>Fiddlehead greens<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxF_vbPAHeyQDMvSPcDBX_hDI5_lCeJO6A7lPD1L4i6zwHI1Gnj_-WyL3ptRV36jMKsmNm3KZi2f5RppNXiRZhSwfMPDboLIvpAoCBfqilrbp0x6HvdMPirzsbZauJCFY8ox9gI8TMOBIkzjXkQiGpt3AO2jjk-8nCofV7sPOJZNwuSoyyyg/s360/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="281" data-original-width="360" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxF_vbPAHeyQDMvSPcDBX_hDI5_lCeJO6A7lPD1L4i6zwHI1Gnj_-WyL3ptRV36jMKsmNm3KZi2f5RppNXiRZhSwfMPDboLIvpAoCBfqilrbp0x6HvdMPirzsbZauJCFY8ox9gI8TMOBIkzjXkQiGpt3AO2jjk-8nCofV7sPOJZNwuSoyyyg/w477-h372/1.jpg" width="477" /></a>\</div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-9536463314230855362022-11-09T20:16:00.002-08:002022-11-09T20:16:07.945-08:00Kale juiceKale is a dark, leafy green can be eaten raw or cooked. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. <br /><br />Fresh kale leaves are perfect for juicing. Kale is best juiced with other ingredients to help balance the flavors such as cucumber, lemon, lime, ginger, or apple. Kale has been discovered that is not just loaded with antioxidants, it is a superfood packed with Vitamin A, C, and K. It has 3.5 times as much Vitamin C as spinach and more Vitamin C than an orange. <br /><br />Vitamin A in kale (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building). <br /><br />In addition, several minerals are found in kale, such as calcium, iron, zinc, magnesium, potassium, and copper. Drinking kale juice is like having an ultra-powerful multivitamin. It really is loaded with that many nutrients for human body and has earned its fitting title, Queen of the Greens. <br /><br />Curly kale is the most common type. The bright green leaves look like ruffles. The flavor is pungent and peppery. Dinosaur kale has narrow green leaves that are wrinkly like dinosaur skin. The leaves are attached to a firm stem that should be removed.<br /><b>Kale juice<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY900RZNC1TW__cCJ904taODWm15-2ZisyGIlxHihGDRj6dtyWNeeNxUgWU_KowfKcuhPh8uLWl0DaoJn8PH6nIs8pQmAb9rjtqDeW1yZr-tjpzI5xkdaVI-JVzJfSo-NLpTvWnujOLUFVTevquV_3_ZZpGICjNvyJ6WJ2dmu7GSomqMzVYA/s885/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="619" data-original-width="885" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY900RZNC1TW__cCJ904taODWm15-2ZisyGIlxHihGDRj6dtyWNeeNxUgWU_KowfKcuhPh8uLWl0DaoJn8PH6nIs8pQmAb9rjtqDeW1yZr-tjpzI5xkdaVI-JVzJfSo-NLpTvWnujOLUFVTevquV_3_ZZpGICjNvyJ6WJ2dmu7GSomqMzVYA/w452-h317/1.jpg" width="452" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-16143621999388145362022-10-09T07:53:00.005-07:002022-10-09T07:54:20.906-07:00Nutrient in carrotCarrot is crunchy, tasty, and highly nutritious. Carrots are an excellent source of vitamin A—specifically β-carotene, which is responsible for their orange color. Carrots also offer potassium, calcium, magnesium, phosphorus, folate, vitamin E, and vitamin K. <br /><br />β-carotene, a type of carotenoid, is the nutrient that turns carrots orange and also promotes good health. It converts to vitamin A when consumed in foods and gives other fruits and vegetables their yellow or orange color. <br /><br />They are also a good source of antioxidants. They help the body remove free radicals — unstable molecules that can cause cell damage if too many accumulate in the body. <br /><br />One serving of carrots is a half-cup. One serving has:<br />*25 calories<br />*6 grams of carbohydrates<br />*2 grams of fiber<br />*3 grams of sugar<br />*0.5 grams of protein <br /><br />Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal. <br /><br />Their GI ranges from 16–60 — lowest for raw carrots, a little higher for cooked ones, and highest for puréed.<br /><b>Nutrient in carrot<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoTmEHFn8G6ZMgruOE7s3m86ulhtQqs7AV26AuVi_JbtERzQJSGGeJeJHA1QC9PwjNDYPT8t1aSs4j95jXwI4PqVOStBGuQi0aN42nuw9vF6yeAx0K_wRgfb2cpN06VNNU67FINmnTZ-58oOvJ5siSivcf5smKx_bfstUAzdddAAoyeqgjSQ/s617/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="617" data-original-width="558" height="453" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoTmEHFn8G6ZMgruOE7s3m86ulhtQqs7AV26AuVi_JbtERzQJSGGeJeJHA1QC9PwjNDYPT8t1aSs4j95jXwI4PqVOStBGuQi0aN42nuw9vF6yeAx0K_wRgfb2cpN06VNNU67FINmnTZ-58oOvJ5siSivcf5smKx_bfstUAzdddAAoyeqgjSQ/w409-h453/1.jpg" width="409" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-79993452198824464212022-09-21T02:46:00.000-07:002022-09-21T02:46:00.189-07:00Root Vegetable Of Turnip: Main nutrients Turnips are a root vegetable and a member of the same family as broccoli, cauliflower, cabbage and rutabaga. “Turnips, originally called "neeps" (derived from the Latin word for turnips--napus), are one of the oldest known vegetables and were an important crop in the Middle Ages. <br /><br />Turnips have been cultivated for nearly 4,000 years; Pliny the Elder from ancient Rome called the turnip one of the most important vegetables of his time. About 2000 years ago, the Romans used turnips to remove wrinkles and also as a treatment for frostbite, gout, measles, and arthritis. <br /><br />The Dutch colony of Pennsylvania make a coleslaw by using turnips, as well as one with cabbage. Turnips were first planted in America (in Virginia) in 1609. The greens were probably served at the first Thanksgiving. <br /><br />Turnips are a rich source of mineral potassium, vitamin A, vitamin C and folate. 1 cup of cooked turnip contains 44% of the recommended daily value of vitamin C. <br /><br />Like other cruciferous veggies, they contain at least a dozen important cancer-fighting phytochemicals compounds such as glucosinolates that can fight cancer cells from spreading. Another important element is sulforaphane which helps the liver detoxify carcinogens and many other antioxidants. <br /><br />Turnips, like cabbage, can be pickled through the process of fermentation and fermented turnips are called "saueruben.” <br /><br />Turnips are wonderful sautéed or steamed as a side dish together with garlic (or our garlic curls), onion, olive oil and lemon. Turnip can be added to soups, stews and pasta or can be sliced and sautéed for burritos, stir fries or with pasta. <br /><b>Root Vegetable Of Turnip: Main nutrients <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglSHBqX0NmeZ1ZyCdKjxkkbhKsk85Lg07emZHHlx3eC56cx3AyEDJ7oLMAvQOfIdHbkwW2de2PcL8PLweJN24IGmuxQc-EdP49zN0tTBuUXQ9BqSeQaflN43Gc724Ap0e59z_RMCvlyhRhypGSv0-8DMDKLCY1wvUSM3wDq2iX9xu8x8iYJQ/s906/1-LAPTOP-O844GS9F.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="906" data-original-width="419" height="541" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglSHBqX0NmeZ1ZyCdKjxkkbhKsk85Lg07emZHHlx3eC56cx3AyEDJ7oLMAvQOfIdHbkwW2de2PcL8PLweJN24IGmuxQc-EdP49zN0tTBuUXQ9BqSeQaflN43Gc724Ap0e59z_RMCvlyhRhypGSv0-8DMDKLCY1wvUSM3wDq2iX9xu8x8iYJQ/w250-h541/1-LAPTOP-O844GS9F.jpg" width="250" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-62286625992323303962022-09-09T19:28:00.003-07:002022-09-09T19:28:45.937-07:00Green beans juiceGreen beans, also called snap beans or string beans. Green beans can be juiced and have a mild sweet taste. <br /><br />Green beans are members of the common bean family, <i>Phaseolus vulgaris</i>, and are a popular part of diets around the world. <br /><br />Beans are high in fiber, averaging around 5–8 grams per serving. They also have a very low glycemic index (GI). Low-GI foods raise blood sugar slowly, which is important for managing diabetes. <br /><br />The legumes are full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol. These antioxidants fight free radicals in the body, which helps to reduce cell damage and may help to lower your risk of certain health conditions. <br /><br />They are also high in carotenoids such as lutein, zeaxanthin and beta-carotene. In terms of minerals, green beans can be a good source of calcium, silicon, iron, manganese, potassium, and copper.<br /><b>Green beans juice<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWSwi8-P_kgSE9MwCLY1SEE-R-7-QLncpb3esNLEe8rcuYdK8nVr1ZCcKAdPNatmlCikMiVwmLA2niJbEkCtbA-yOUIpnDq14hX9MRA4bZesxH9i49_GBL7HInbkzVMTKtzvEdcdbDmSzBZxku6uVb3SaYWkQApWdh6AazU_flMgpBrBBOUA/s440/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="249" data-original-width="440" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWSwi8-P_kgSE9MwCLY1SEE-R-7-QLncpb3esNLEe8rcuYdK8nVr1ZCcKAdPNatmlCikMiVwmLA2niJbEkCtbA-yOUIpnDq14hX9MRA4bZesxH9i49_GBL7HInbkzVMTKtzvEdcdbDmSzBZxku6uVb3SaYWkQApWdh6AazU_flMgpBrBBOUA/w458-h259/1.jpg" width="458" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-66803844605638130132022-08-09T21:25:00.005-07:002022-08-09T21:25:58.691-07:00Health benefits of carrot juiceCarrot can be eaten in its raw form and cooked form. A glass of carrot juice offers valuable nutrition and a slightly sweet and earthy taste. <br /><br />One cup (240 mL) contains: calories: 96, protein: 2 grams, fat: less than 1 gram, carbs: 22 grams, sugars: 9 grams, fiber: 2 grams, vitamin A (as provitamin A): 255% of the Daily Value (DV), vitamin C: 23% of the DV, vitamin K: 31% of the DV, potassium: 15% of the DV <br /><br />Potential health benefits of drinking carrot juice:<br />*Highly nutritious<br />*It can improve eyesight<br />*May boost immunity<br />*It helps reduce sunburn<br />*Reduce the risk of heart disease<br />*Contain cancer preventing characteristics<br />*May improve blood sugar control<br />*Can for lowering blood cholesterol<br />*May improve skin health<br />*May boost heart health<br />*It's good for liver<br />*Can improve overall cognitive function <br /><br />Carrot juice has a considerable amount of lutein and zeaxanthin—two other carotenoids that boast anti-inflammatory and antioxidant properties, as well. <br /><br />Carrot juice helps improve eyesight. Carrots are rich in beta carotene, a precursor to vitamin A that’s a powerful antioxidant. Vitamin A helps strengthen the surface of the eye, which promotes healthy vision.<br /><b>Health benefits of carrot juice <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9UtqVb04lYU_Q0grEKex8y5WfJKyiJGDMc805TBbDc6brodXQuT4SQ4YOIWP-rm5xHqy_iUClU3M8EjonPF6R5AC_7IihvBf9CZbIq-9kygTQtKc3CHGIXDnKasUK79kuayl5XbDg2sSAFLhhv5V48U79rHl0-ZqU-Xfgd2URdlUqV94eyQ/s800/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="717" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9UtqVb04lYU_Q0grEKex8y5WfJKyiJGDMc805TBbDc6brodXQuT4SQ4YOIWP-rm5xHqy_iUClU3M8EjonPF6R5AC_7IihvBf9CZbIq-9kygTQtKc3CHGIXDnKasUK79kuayl5XbDg2sSAFLhhv5V48U79rHl0-ZqU-Xfgd2URdlUqV94eyQ/w371-h414/1.jpg" width="371" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-35684690.post-12312221239982338932022-07-13T22:39:00.006-07:002022-07-13T22:39:39.525-07:00Horseradish juiceMaking horseradish juice: Horseradish (peel), red beet (cut into small pieces), peeled apple and celery are mixed together in an electric food processor or blender. Later add with rosemary leaves, salt and lemon juice and mix well. <br /><br />The juice can enhance human overall health and nourish the body with essential nutrients such as vitamin A, B and C. <br /><br />Horseradish, a perennial plant of the Brassicaceae family, is a root vegetable which is native to Russia or Hungary. Horseradish is a spicy root vegetable in the mustard family. Horseradish stands out from other vegetables due to its strong, biting flavour. <br /><br />It has some beneficial effects on human. These include helping to lose weight, fighting respiratory problems, lowering blood pressure, and making the bones stronger. Horseradish juice also works as a natural diuretic and cleanses the kidneys. <br /><br />Horseradish contains a chemical compound called sinigrin. Sinigrin has been shown to help reduce inflammation by blocking or changing the parts of the immune system that cause inflammation. Sinigrin could help relieve symptoms of atherosclerosis. Other compounds in horseradish, namely glucosinolate and sinigrin, also possess chemo preventive effects. <br /><br />Horseradish is also loaded with antioxidants and may relieve respiratory disorders such as sinusitis. It is rich in dietary fibre, Vitamin C, folate, potassium, calcium, magnesium, zinc and manganese.<br /><b>Horseradish juice<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirZui7ds3smxh-Neq3QzsOKeSYf1mfG7HXpv0VJ5sK-W8xvC_yXXZDD--3bRW2eb47uc52gw9xaVXGsIQd6UMyd5Ev97I2jxC0liikD_dvQGuQVWu8eK04uiObMCaZ0CQKDOlh7RbcW3aYD7DVFaBEKObz7riemfoSmbgEXP0-sGV-Nbj8Gg/s946/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="946" data-original-width="787" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirZui7ds3smxh-Neq3QzsOKeSYf1mfG7HXpv0VJ5sK-W8xvC_yXXZDD--3bRW2eb47uc52gw9xaVXGsIQd6UMyd5Ev97I2jxC0liikD_dvQGuQVWu8eK04uiObMCaZ0CQKDOlh7RbcW3aYD7DVFaBEKObz7riemfoSmbgEXP0-sGV-Nbj8Gg/w367-h442/1.jpg" width="367" /></a></div></b>Unknownnoreply@blogger.com