Horseradish juice

Making horseradish juice: Horseradish (peel), red beet (cut into small pieces), peeled apple and celery are mixed together in an electric food processor or blender. Later add with rosemary leaves, salt and lemon juice and mix well.

The juice can enhance human overall health and nourish the body with essential nutrients such as vitamin A, B and C.

Horseradish, a perennial plant of the Brassicaceae family, is a root vegetable which is native to Russia or Hungary. Horseradish is a spicy root vegetable in the mustard family. Horseradish stands out from other vegetables due to its strong, biting flavour.

It has some beneficial effects on human. These include helping to lose weight, fighting respiratory problems, lowering blood pressure, and making the bones stronger. Horseradish juice also works as a natural diuretic and cleanses the kidneys.

Horseradish contains a chemical compound called sinigrin. Sinigrin has been shown to help reduce inflammation by blocking or changing the parts of the immune system that cause inflammation. Sinigrin could help relieve symptoms of atherosclerosis. Other compounds in horseradish, namely glucosinolate and sinigrin, also possess chemo preventive effects.

Horseradish is also loaded with antioxidants and may relieve respiratory disorders such as sinusitis. It is rich in dietary fibre, Vitamin C, folate, potassium, calcium, magnesium, zinc and manganese.
Horseradish juice