Friday, November 15, 2019

Potential health benefits of capsicum juice

Due its high content of vitamin C (ascorbic acid), pro-vitamin A (carotene) and calcium, capsicum is one of the most consumed vegetable worldwide.

The juice of capsicum is a very healthy juice. It is perfect to have in the morning as a juice or smoothie. They have anti-cancer properties and boost the immune system.

Capsicum juice (red pepper) are one of the best sources of three cancer-fighting carotenoids: lutein, beta-cryptoxanthin and zeaxanthin. And they’re great for the skin and also reduce swelling due to arthritis because of the high silicon content.

Red sweet pepper (Capsicum annuum L.) is a vegetable known for its rich antioxidant content. Fresh sweet peppers have exceptionally high ascorbic acid, a 100 g serving supplying 100% of the current RDA of 60 mg/ day. Antioxidants protect the food or body from oxidative damage induced by free radicals and reactive oxygen species by
*suppressing their formation;
*acting as scavengers; and
*acting as their substrate.

Capsicum is most commonly used for rheumatoid arthritis, osteoarthritis, and other painful conditions. It is also used for digestion problems, conditions of the heart and blood vessels, and many other conditions
Potential health benefits of capsicum juice

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