Wednesday, November 09, 2022

Kale juice

Kale is a dark, leafy green can be eaten raw or cooked. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.

Fresh kale leaves are perfect for juicing. Kale is best juiced with other ingredients to help balance the flavors such as cucumber, lemon, lime, ginger, or apple. Kale has been discovered that is not just loaded with antioxidants, it is a superfood packed with Vitamin A, C, and K. It has 3.5 times as much Vitamin C as spinach and more Vitamin C than an orange.

Vitamin A in kale (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building).

In addition, several minerals are found in kale, such as calcium, iron, zinc, magnesium, potassium, and copper. Drinking kale juice is like having an ultra-powerful multivitamin. It really is loaded with that many nutrients for human body and has earned its fitting title, Queen of the Greens.

Curly kale is the most common type. The bright green leaves look like ruffles. The flavor is pungent and peppery. Dinosaur kale has narrow green leaves that are wrinkly like dinosaur skin. The leaves are attached to a firm stem that should be removed.
Kale juice

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