Important nutrients in carrot juice

Carrot juice is a relatively abundant source of various vitamins and minerals. On average, a serving of industrial carrot juice (200-250 cm3) provides approximately 18% of the recommended daily intake (RDI) for potassium, 9% for magnesium, 8% for iron, 12% for copper, and 14% for manganese.

Carrots have a low calorie content and are rich in vitamin A. They contain an abundance of carotenoids, which are natural pigments in plants that act as potent antioxidants within the human body. These carotenoids include beta-carotene, lycopene, α-carotene, and lutein.

Consuming an 8-ounce glass of carrot juice equates to about 800% of the daily recommended intake of vitamin A and around 16 mg of β-carotene. It also provides a serving of niacin, biotin, and pantothenic acid, contributing approximately 7% of the RDI for each of these vitamins.

Incorporating this vegetable juice into your diet may aid in improving eye health, boosting the immune system, and fortifying the skin.
Important nutrients in carrot juice