Obesity is becoming more and more a problem in developed countries and among privileged community. As poor dietary habits and physical inactivity have become endemic, national obesity rates have soared.
In simplest terms, it is caused by persistent consumption of more calories than are required to meet the energy expenditure of that particular person. By drinking vegetables juice that are low in calories instead of higher calories foods may useful in helping lower calorie intake.
Many obesity prevention interventions have focused on increasing fruit and vegetable servings per day, decreasing consumption of fat and limiting soda intake.
It is thought that the consumption of fruits and vegetables might lead to greater satiety due to their high dietary fiber and hence decrease total caloric intake.
Vegetable juice contain lots of nutrient and antioxidants that help to burn and remove body fat. They boosts the immune system, remove acid wastes and balance the metabolism.
Vegetable juice has been used to fight rheumatic, toxic, and degenerative conditions, including cancer, kidney problems, cardiovascular diseases, hypertension and high cholesterol.
Vegetable juice and obesity
Understanding Sugars and Their Impact on Nutrition
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Sugars play a crucial role in the American diet, with natural sugars from
milk, fruits, vegetables, and grains constituting approximately half of our
sugar...
