Carrot Juice

Carrot Juice
According to the U.S. Department of Agriculture, three raw carrots (216 g, or a little less than one-half pound) contain about 2 g of protein, 21 g of carbohydrates, 60 mg of calcium, 1 mg of iron, 696 mg of potassium, 60,000 International Units (IUs) of vitamin A in the form of beta carotene, 19 mg of vitamin C, 30 mcg of folate, and traces of many more vitamins and minerals.

Juicing adds to the benefits of carrots. Because juicing removes the fiber, the important nutrients and phytochemicals found in carrots and other plants are absorbed more easily by our bodies-sometimes within minutes-without too much effort on the part of the digestive system. As well, more of the nutrients are absorbed; fiber is not present to escort some of them out of the body.

Fresh fruit and vegetable juices also are rich in enzymes. Enzymes spark the hundreds of thousands of chemical reactions that occur throughout the body; they are essential for the digestion and absorption of food, for conversion of foodstuffs into body tissue, and for the production of energy at the cellular level. In fact, enzymes are essential for most of the building and rebuilding that goes on in our bodies every day. Without enzymes, and the sparks they provide, we would be helpless: a bag of bones, unable to walk, talk, blink, or breathe. When foods are cooked, enzymes can be destroyed; that is why raw foods and juices are so important to us. They provide us with an excellent source of all-important enzymes.

Juicing provides another substance that is essential for good health-water. Water is essential in the digestion and transportation of food, in the elimination of waste, in the lubrication of joints, in the regulation of body temperature, and in cellular processes; all physiological functions rely on water in one way or another. Most health professionals recommend that we drink eight glasses of water per day.
Carrot Juice

Spinach juice

Vegetable Juice
Spinach is very important for our digestive processes, starting in the stomach and ending in the large intestine. Raw spinach contains an organic substance that wonderfully cleans our intestines and improves their functioning. Two cups (half a liter) of properly prepared fresh spinach juice a day can help get rid of the worst forms of constipation within a few days or a few weeks.

The use of laxatives is often unwarranted. The way non-organic laxatives stimulate bowel movement irritates intestinal muscles. Because of their use, the system made up of local tissues, muscles and nerves remains idle, which causes the degeneration of our intestines.

Fresh juice squeezed from raw spinach is very effective in stimulating bowel movements and helps regenerate not only the intestines but also the entire digestive tract.

The consumption of refined sugar and other refined products, accompanied by vitamin C deficiency, cause gum bleeding and dental pulp diseases. The best remedy for these problems is a diet consisting of raw and natural plant-based foods, including adequate amounts of spinach and carrot juices.

If our body is deficient in elements found in raw carrot juice and spinach juice, we may suffer from a variety of health problems, such as ulcerations, anemia, nervous breakdown, irregular secretion from suprarenal glands and the thyroid gland, kidney inflammation, joint inflammation, furuncles, limb swelling, frequent hemorrhages, weakness, rheumatism, irregular heart function, low or high blood pressure, vision problems, and headaches (including migraine headaches).
Vegetable Juice