Embracing the benefits of juicing is on the rise among individuals placing a high value on their health, given its convenient approach to rapidly enhance nutritional intake. Drinks crafted from fruits or vegetables are widely recognized for their abundant antioxidants in the current health-conscious environment.
Tuesday, February 23, 2021
Nutrient content in sugarcane juice
Sugarcane juice is relished as a refreshing drink as it is nutritious and rich in vitamins, carbohydrates, and amino acids.
Sugarcane contains fructose and glucose and remains the cheapest energy giving crop. The presence of the flavonoids, phenolic acids, and several other phenolic compounds in sugarcane, allows for an antioxidant activity of its syrup and juices.
The flavonoid content in sugarcane juice (0.6 mg/mL) was found to be comparable to the levels in other food resources, such as orange juice and black tea.
The fresh sugarcane culms are ground to obtain the refreshing sugarcane juice. Consuming 100 mL sugarcane juice releases, 40 kcal energy, 10 mg calcium, 1.1 mg iron, and 6 μg carotene in the body.
The juice is a rich source of a variety of nutrients and has many health benefits. It is highly nutritious, containing natural sugars, several minerals, vitamins, amino acids, organic acids, starch, phosphatides, and gums. The juice is rich in calcium, chromium, cobalt, copper, phosphorus, magnesium, manganese, potassium, zinc, iron, vitamin (A, C, B1, B2, B3, B5 and B6).
The chemical profile shows that it contains 10%–21% nonreducing sugar, 13%–15% sucrose, 0.3%–3% reducing sugars, 10%–15% fiber, 0.5%–1% organic substances, 0.2% 0.6% inorganic substances, and 0.5%–1% nitrogenous bodies.
Sugarcane juice also has concentrations of poly nutrients, antioxidants, proteins, and soluble fiber.
The color components from sugarcane juice are classified into four major classes: plant pigments, polyphenolic compounds, caramels, and degradation products from the condensation of sugars with amines.
Nutrient content in sugarcane juice
Tuesday, October 31, 2017
Vitamins content in cucumber
The skin contains vitamin A mostly in the skin, which is usually peeled in fresh cucumbers. Vitamin A serves as one of the many antioxidants. It protects human body from free radicals which helps lower the risk of various illnesses due to damaged cells and cancer.
Other key vitamins in cucumbers include vitamin C, vitamin B6, vitamin K, vitamin E, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), panthotenic aicd (B5) and small amount of folate.
Multiple B vitamin in cucumber, vitamin B1, vitamin B5 and vitamin B7 are well known to help relieve anxiety feelings and also buffer some of the damaging effects of stress.
The high amount of fluid content, vitamin C and also caffeic acid and other antioxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, sunburn etc.
Vitamins content in cucumber
Sunday, May 10, 2015
Cauliflower juice
The juice is full of vitamin C and the B group vitamins, as well as potassium, calcium, magnesium, manganese, copper, iron, molybdenum, phosphorus and some vitamin K. Like mushrooms, cauliflower is recommended for vegetarians.
Cauliflower juice is easier to drink compared to the other members of the cruciferous family. Look for cauliflowers with white or cream, highly packed heads. Cauliflower juice is not the most palatable juice on its own but it mixes well with most other vegetable juices, such as carrots and green apple.
Among health benefits of cauliflower juice: anti-aging, arthritis, bone health, cancer prevention, cancer prevention, cardiovascular, and common flu.
Cauliflower juice
Monday, February 16, 2015
Brinjal juice
It is very effective too, when used externally in a fat or oil-based preparation to relieve haemorrhoidal discomfort.
Brinjals contain higher amounts of vitamin B than other vegetables. Dark purple colored brinjals have a good vitamin C content-better than the light colored ones.
Brinjal juice is found to be an effective remedy for toothache.
Brinjal juice
Monday, March 17, 2014
Antioxidant in vegetable juice
Now there is an apparently infinite assortment of not only juices, but also blended fruit and vegetables juices.
Green leafy vegetables offer a cheap but rich source of a number of micronutrients and other phytochemicals having antioxidant properties.
Antioxidant can neutralize free radicals, which cause oxidative damage to biological molecules, especially to lipids, proteins and nucleic acids. Vitamins A, C and E, carotenoids and polyphenol are the major antioxidant compounds of fruits and vegetable.
Significant vegetable sources of antioxidants in direct human consumption and in the form of products such as vegetable juices include tomatoes, celery, parsley, onions, carrots, red peppers and beets.
Lettuce may provide relatively low levels of antioxidative phytochemicals that contribute to human health, but lettuce leaf extracts do contain compounds with high specific peroxyl radical scavenging activities.
Antioxidant in vegetable juice
Friday, September 05, 2008
Parsley Juice
Parsley JuiceThe value of fresh parsley juice lies in it content of chlorophyll, vitamins (especially A and C), and minerals such as calcium magnesium, phosphorus, potassium, sodium and sulfur.
Aside from being nutritionally potent, parsley juice is a top notch blood and body cleanser. It is especially helpful in cleansing the kidneys, liver, and urinary tract, due to its mix of vitamin, minerals, and chlorophyll. An excellent source of pro-vitamin A, parsley juice provides nutrients important to good eyesight. Its supplies of chlorophyll stimulate oxygen metabolism as well as cell respiration and regeneration.
Like the juice made from wheatgrass or beets, parsley juice is very concentrated and is therefore best mixed with other vegetable and green juices. One ounces of parsley juice mixed with seven ounces of another juice or blend of juices is plenty.
Parsley Juice
Saturday, August 02, 2008
Onion Juice
Onion Juice
Onion selected shouldn’t have spots or bruises. After steaming and boiling fresh onion, squeeze it. The juice can be mixed with other vegetables. Then add with milk or honey. Onion is the oldest herbal remedies. Traditionally onion preparations have been especially effective in the treatment of cold and congestion.
Onion juice has ingredients which contain sulfur. These sulfur containing compounds are very potent bactericidal agents.
Other benefits of onion juice:
- Can be used for treating anemia.
- It can stimulates blood circulation
- Effective preventive edible against heart attack. Also can help to prevent heart disease. Mix 1 teaspoon onion juice with 1 teaspoon honey, have it once a day.
- Onion juice can helps cure stomach disorder
- For high blood pressure, take two teaspoon of onion juice and half teaspoon of honey two times daily for one month.
- Onion juicer could help people patchy hair losses resulting from disease alopecia areata.
- Treating bronchitis by consume 1 teaspoon of raw onion juice each morning.
- Onion juice for acne treatment by applying fresh onion juice to the area after cleaning face thoroughly. After leave for 15 minutes rinse it. Use everyday.
Onion Juice
Thursday, May 15, 2008
Cucumbers Juice
Cucumbers Juice
Cucumbers, scientifically known as Cucumis sativus, are grown to either be eaten fresh or to be pickled. Those that are to be eaten fresh are commonly called slicing cucumbers. They are cylindrical in shape and commonly range in length from about six to nine inches, although they can smaller or much larger.
Cucumbers are an excellent juicing ingredient to use, particular in those warmer summer months.
Nutritionally, the cucumber has a relatively high mineral content. Its skin is most valuable as the cell salts and vitamins are in and near it.
It is also valuable source of potassium, sodium, magnesium, sulphur, silicon, chlorine and fluorine. The cucumber taken with vegetables, cereals, fruits, nuts and salads enhances the nutritional value of food items. It is generally used as a salad in combination with carrot, beet, tomato, radish, lettuce and other vegetables. The addition of some curd to the salad will make it a tasty food of great nutritional value.
Cucumbers contain a lot of water and the people of the Middle East and Central Asia are known for drinking Cucumber juice. In these countries, people drink Cucumber juice on hot days to help cool their body.
Cucumbers have a lot of Vitamin A in their peel, but if buy waxed Cucumbers, then should peel the Cucumber. Once this happens though, most vitamin A will be loose.
Cucumber juice in combination with the juice of carrots, beets and celery, has a very beneficial effect in the conditions associated with accumulation of uric acid such as arthritis, gout and rheumatism.
Raw cucumber juice has a variety of health benefits. It is traditionally used for:
*Acne
*Arthritis
*Eczema
*Fluid Retention
*Hair Loss
*High Blood Pressure
*Kidneys
*Psoriasis
*Stomach Disorders, such as hyperacidity, gastric and duodenal ulcers.
*Weight Loss.
Cucumbers Juice
Monday, April 07, 2008
Carrot Juice
According to the U.S. Department of Agriculture, three raw carrots (216 g, or a little less than one-half pound) contain about 2 g of protein, 21 g of carbohydrates, 60 mg of calcium, 1 mg of iron, 696 mg of potassium, 60,000 International Units (IUs) of vitamin A in the form of beta carotene, 19 mg of vitamin C, 30 mcg of folate, and traces of many more vitamins and minerals.
Juicing adds to the benefits of carrots. Because juicing removes the fiber, the important nutrients and phytochemicals found in carrots and other plants are absorbed more easily by our bodies-sometimes within minutes-without too much effort on the part of the digestive system. As well, more of the nutrients are absorbed; fiber is not present to escort some of them out of the body.
Fresh fruit and vegetable juices also are rich in enzymes. Enzymes spark the hundreds of thousands of chemical reactions that occur throughout the body; they are essential for the digestion and absorption of food, for conversion of foodstuffs into body tissue, and for the production of energy at the cellular level. In fact, enzymes are essential for most of the building and rebuilding that goes on in our bodies every day. Without enzymes, and the sparks they provide, we would be helpless: a bag of bones, unable to walk, talk, blink, or breathe. When foods are cooked, enzymes can be destroyed; that is why raw foods and juices are so important to us. They provide us with an excellent source of all-important enzymes.
Juicing provides another substance that is essential for good health-water. Water is essential in the digestion and transportation of food, in the elimination of waste, in the lubrication of joints, in the regulation of body temperature, and in cellular processes; all physiological functions rely on water in one way or another. Most health professionals recommend that we drink eight glasses of water per day.
Carrot Juice
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