Health Benefits of Vegetable Juice: Protecting Against Chronic Diseases and Alzheimer's

In recent times, the health advantages of vegetable juice have garnered significant attention. Diets rich in fruits and vegetables have long been acknowledged for their protective effects against chronic diseases such as cardiovascular disease, arthritis, chronic inflammation, and cancers. Current research indicates that frequent consumption of vegetable juices may also be pivotal in delaying the onset of Alzheimer's disease, particularly for those at high risk.

A groundbreaking study published in The American Journal of Medicine in August 2006 highlighted the potential of fruit and vegetable juices in lowering the risk of Alzheimer's disease. The study found that individuals who drank an 8-ounce glass of vegetable or fruit juice three or more times a week were 76 percent less likely to develop Alzheimer's disease compared to those who drank less than one serving per week. This notable finding underscores the crucial impact that dietary choices can have on brain health.

The benefits are primarily attributed to polyphenols, a class of antioxidants richly present in vegetables. Polyphenols are believed to have a protective effect on the brain, reducing the risk of dementia and preventing the onset of Alzheimer's disease. Alzheimer's is associated with the accumulation of beta-amyloid, a harmful protein in the brain. The buildup of beta-amyloid is thought to result from damage caused by free radicals, which polyphenols help to neutralize.

Additionally, both fruit and vegetable juices are packed with nutrients that support vascular health. These nutrients help maintain healthy blood pressure levels and ensure the proper functioning of blood vessels. By promoting vascular health, these juices indirectly contribute to enhanced brain health, as a robust blood supply is essential for cognitive function.

The role of polyphenols extends beyond their antioxidant properties. Found in many edible plants, they are believed to help prevent Alzheimer's disease by reducing oxidative damage associated with the growth of harmful proteins. This expanding body of evidence highlights the importance of including vegetable and fruit juices in the diet as an easy yet effective strategy to support brain health and potentially ward off neurodegenerative diseases like Alzheimer's.

In conclusion, incorporating vegetable juices into one's diet is a promising way to improve overall health and protect against chronic diseases. The protective effects against Alzheimer's disease, as shown by recent studies, further underscore the value of these nutrient-rich beverages. As research continues to reveal the numerous benefits of polyphenols and other nutrients in vegetable juices, it becomes increasingly evident that these drinks are a powerful tool for promoting long-term health and cognitive function.
Health Benefits of Vegetable Juice: Protecting Against Chronic Diseases and Alzheimer's

Exploring the Therapeutic Potency of Vegetable Juices

Vegetable juices have long been revered for their medicinal properties, offering a natural and potent source of healing for various ailments. From ancient remedies to modern discoveries, the therapeutic potential of vegetable juices continues to captivate researchers and health enthusiasts alike. Let's delve into the myriad benefits of these juices and their specific applications in combating ailments.

Amaranth leaves, hailed for their rich nutritional content, have recently gained attention for their efficacy in resolving cataracts. The juice extracted from these leaves is believed to contain antioxidants and compounds that promote eye health, making it a promising natural remedy for vision-related issues.

Diabetes management has become a global health concern, prompting the search for natural interventions. A blend of amla juice and bitter gourd juice, consumed daily, has shown promising results in reducing blood glucose levels. This potent combination offers a holistic approach to controlling diabetes, harnessing the synergistic effects of these two powerful juices.

Beet juice emerges as a hero in liver and gall bladder health. Its detoxifying properties make it invaluable in supporting liver function and maintaining gall bladder health, offering a natural solution to common hepatic concerns.

Brinjal juice, often overlooked, reveals its hidden potential in alleviating toothache. Its analgesic properties provide relief from dental discomfort, presenting a simple yet effective remedy for oral health issues.

The advent of cabbage juice therapy marks a significant advancement in gastrointestinal health. Recognized for its healing properties, cabbage juice has emerged as a promising treatment for stomach ulcers, offering relief and promoting gastric healing.

Carrot juice, a staple in many juicing regimens, boasts a plethora of health benefits. Beyond improving eyesight and preventing cataracts, it proves effective in treating infantile diarrhea, boosting immunity, and aiding in recovery from various ailments. Its application extends to external use, where it accelerates wound healing and soothes burns.

Coriander leaves, celebrated for their culinary uses, harbor medicinal properties that make them a versatile remedy for gastrointestinal disorders, bleeding nose, and skin issues. The infusion of coriander juice with buttermilk offers a soothing solution for digestive discomfort.

Fenugreek leaves, revered in traditional medicine, offer relief from headaches and insomnia when consumed with honey. This natural remedy provides a gentle yet effective approach to managing these common ailments.

Ginger, lemon, and mint, renowned for their digestive benefits, join forces to combat a spectrum of gastrointestinal issues, from dyspepsia to indigestion. Their combined potency offers a holistic solution for digestive health.

The therapeutic potential of vegetable juices extends beyond digestive concerns. Lemon juice emerges as a blood purifier and immune booster, while mint leaf juice aids in digestion. Raw onion juice, when combined with honey, offers relief from stomachache and indigestion.

Potato juice proves effective in treating acidity, while pumpkin juice aids in kidney stone prevention. Spinach juice regulates blood sugar levels and soothes sore throats, while tomato juice cleanses the system and maintains cardiovascular health.

In conclusion, the diverse array of vegetable juices presents a treasure trove of natural remedies for various ailments. From vision enhancement to gastrointestinal health and beyond, these juices offer a holistic approach to wellness, harnessing the healing power of nature's bounty.
Exploring the Therapeutic Potency of Vegetable Juices

Veggie Juice for Acne

In order to maintain optimal health and attain clear, acne-free skin, it is crucial to include vegetables and their juices in your diet. Unfortunately, many individuals fail to consume an adequate amount of vegetables and often overlook the incorporation of vegetable juices into their daily meals. However, the benefits of regularly integrating vegetable juices into one's diet are manifold and extend beyond simple nutritional value.

Vegetable juices are swiftly assimilated into the bloodstream, facilitating the rapid delivery of essential nutrients to cells. This expedited nutrient delivery not only nourishes cells but also aids in the elimination of toxins, thereby promoting overall skin health. Moreover, consuming vegetable juices can alleviate various health concerns, such as acne, skin ailments, and digestive issues.

The nutritional makeup of vegetables forms the cornerstone of numerous bodily processes, including blood production, tissue repair, bone strength, and cellular regeneration. Minerals play a particularly vital role in these functions, as they assist in maintaining the body's pH balance and counteracting acidic substances, thereby supporting overall well-being.

Carrot juice stands out as a particularly advantageous vegetable juice, renowned for its rich content of vitamins and minerals, notably beta-carotene. Regular consumption of carrot juice not only enhances skin health but also helps alleviate acne outbreaks. Additionally, a blend of carrot, spinach, and apple juice offers a potent combination for colon cleansing, alleviating constipation, and improving skin conditions. This harmonious blend delivers a substantial dose of nutrients, promoting digestive health and a radiant complexion.

To sum up, integrating vegetable juices into your daily dietary regimen can yield significant benefits for both overall health and skincare. By embracing the inherent goodness of vegetables, you can internally nourish your body, support cellular function, and achieve healthy, luminous skin.
Veggie Juice for Acne

Nutritional benefits of fruit and vegetables

Fruit and vegetables are brimming with fiber, plus a whole range of vitamins and minerals, and because they're low in calories, they make an important and healthy addition to any diet. "Eat your fruits and vegetables" is one of the tried and true recommendations for a healthy diet, and for good reason.

Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss. People all over the world are becoming more and more aware of how important fruit nutrition and vegetable nutrition is to stay healthy.

In general, yellow and dark green vegetables are excellent sources of vitamin A. Green leafy vegetables are rich in calcium, iron, magnesium, vitamin C and many of the B vitamins.

The greener the leaf, the richer the nutrients will be. Here are some suggestions to think about color to pack nutritional power in your diet: · White: Eat cauliflower more often than potatoes, onions and mushrooms.· Green: Add more dark lettuces, such as romaine and red leaf lettuce, spinach, broccoli and Brussels sprouts to replace iceberg lettuce and green beans. · Yellow-orange: Substitute more carrots, winter squashes, sweet potatoes, cantaloupe, oranges and grapefruit for corn or bananas. · Red: Select tomatoes, red peppers and strawberries in favor of apples. If you are trying to watch your weight, an idea is to make sure you are not eating too many calories if you are adding these foods to your diet.

Increasing the amounts of fruits and vegetables you eat can promote weight control, but only if they replace higher fat foods like ice cream, meat and chips to help you consume fewer calories. But if fruits and vegetables are simply added to what you already eat, total calories won't significantly drop and weight loss should not be expected. The most important thing to do is to vary the fruit and vegetables that you eat from day to day. This is to give your body a variety but to also keep you interested in your food. There are always great new recipes, ideas and ways to make your food look and taste great!
Nutritional benefits of fruit and vegetables

Fiber in fresh vegetable juice

According to a study in The New England Journal of Medicine in 2000 a high intake of dietary fiber, particularly that of the soluble type, above the level recommended by the American Dietetic Association (ADA) improves glycemic control, decreases hyperinsulinemia, and lowers plasma lipid concentrations. Fibers serve a very useful and much needed purpose.

Fibers act as an intestinal broom. After having traveled through the stomach, the duodenum and small intestine, these fiber particles reach the colon in the form of microscopic cellulose.

Without fiber, the colon and the body as a whole, cannot be maintained in a healthy condition. Fiber slows digestion and the release of sugars into the bloodstream. Eating more fiber helps the body control blood sugar.

Water soluble fiber is the most beneficial for controlling blood sugar. Hemicellulose, mucilages, gums and pectins are all water-soluble forms of fiber, all these fibers found in fresh vegetable juice.

Soluble fiber is excellent for the digestive tract. It also helps lower blood cholesterol, stabilized blood sugar and improves good bowel bacteria.
Fiber in fresh vegetable juice

Vegetable juice can reduce blood sugar levels

Diabetes is a lifelong, chronic disease that is caused by too little insulin or a resistance to insulin.

High blood sugar can damage the tiny capillaries that bring oxygen and nutrient-rich blood from the arteries to the rest of the body.

Raw fiber carbohydrates in vegetables found better tolerated by diabetics than cooked ones, and that they help to stabilize blood sugar levels. It is a vital factor in appetite control, because it’s very low in sugar.

The sugar percentage of vegetable juice is much lower than that of fruit juice and the calorie count is up to 50 percent less, yet the juice succeeds in satisfying a sweet tooth.

Fiber slows digestion and the release of sugars into the bloodstream. Eating more fiber will help to control blood sugar. Hemicellulose, mucilages, gums, and pectins are all water-soluble forms of fiber and these are the fibers that can be found in fresh vegetable juice.

*For diabetes, a mixture of equal quantities of amla juice and bitter gourd juice taken every morning show a reduction in blood glucose levels.
Vegetable juice can reduce blood sugar levels

Vegetable juice to prevent cancer

Plant based diets have been shown in hundreds of studies to be effective against agents that promote cancer. According to the American National Cancer Institute about one-third of all types of cancers are linked to diet.

Antioxidants, including vitamins, can eradicate carcinogens and can even repair some of the cellular damage caused by them.

Vegetable and vegetable juices are an important part of an overall cancer-treatment plan. Juicing provides and easy and effective way to dramatically increase intake of concern fighting phytochemicals.

The juice of red beet possesses anticancer property and is thus considered beneficial in the prevention and treatment of cancer.

The juice stimulates the liver and its detoxifying activity is of great value in treating cancer.

Pineapple juice also makes a good juice for the cancer patients.

The juice extracted from carrot also is found highly beneficial in the prevention and treatment of cancer. 

Many studies showed that people whose diets are rich in vegetables and also fruits have a lower frisk of getting many cancers including lung, mouth, pharynx, esophagus, stomach, colon and rectum.

They are also less likely to get cancers of the breast, pancreas, larynx and bladder.
Vegetable juice to prevent cancer

Vegetable juice and cancer

Diets rich in fruits and vegetables were found to be protective against the risks of chronic diseases such as cardiovascular disease, arthritis, and chronic inflammation. The consumption of vegetable and vegetable juices is recommended as very helpful against cancer.

Cancer cells suck the vital nutrients from the body thereby causing death of the patients.

Cancer cells can start in any part of the body and each particular part of the body produces a specific and different type of cancer. Two most potent contributing factors to cancer are environmental toxins and poor diet.

Vegetable juice provides a variety of anticancer benefits. These include the ability of the various nutrients juices contain to neutralize toxic substances known as carcinogens, which act as triggers for cancer.

For example the researcher said that D-glucaric acid, a phytochemical found in broccoli, Brussels sprouts and cauliflower, has shown down evidence in several clinical studies of reducing the incidence of cancers of the breast, lung, liver and skin. 

Chemical sulforaphane in broccoli triggers enzymes that break down cancer-causing chemicals and allow them to be flushed from the body.

The juice of collard greens, turnip greens and Swiss card, makes the body less acidic and more alkaline and the cancer cells cannot thrive in an alkaline environment.

The green chlorophyll in this juice enables the red blood cells to circulate a lot more oxygen at the cellular level and oxygen enhances healthy cells while suppressing cancer cells.
Vegetable juice and cancer

Fresh vegetable juice

Fresh vegetable juice
Fresh juices are restores and builders. They boost the immune system, remove acid wastes and balance the metabolism excess body fat.

They also aid in the control of obesity by removing excess body fat.

Among the most healthful and delicious of the vegetable juices are beet cabbage carrot, celery cucumber, kale, parsley, turnip, spinach, watercress and wheatgrass juice.

Carrot juice is probably the most popular of the juices and is packed with carotenoids, including beta-carotene, the vitamin A precursor that helps fight cancer.

Because carrots are the sweetest of the vegetables, their juice is not just delicious on its own but is also great for mixing with their vegetables to increase their appeal.
Fresh vegetable juice

Vegetable Juice for Health

Vegetable Juice for Health
Taking vegetable juices is crucial as it has a lot of nutritional value. Vegetable juices are easy to take and are not at all time consuming. Just take some vegetable put in the juice mixer switch it on and you have a glass full of nutrition in your hands. You can take a glass of vegetable juice for breakfast and feel fresh through out the day.

The benefits of juices:

• The benefits of vegetable juices are many. It cleans your body. The toxins are washed away from the body when you drink the nutritional juice.
• You also have a clear and glowing skin as it gets hydrated.
• All types of vegetable juices give you a fresh feeling. You do not feel sluggish or lethargic. They give you a lot of energy and strength.
• Vegetable juices release you from the stress you undergo everyday. Drink juice as it works as an energy booster and each and every one of you require a lot of energy in your hectic schedule.
  
• There are many nutritional facts associated with vegetable juices. They are full of vitamins and minerals. If you require vitamin A you could take carrot juice and beet juice.
• Juices help you digest the food as they are rich in enzymes.
• Most of the juices are tasty to drink. It is good to drink rather than eat nothing at all.
• If you are hungry and require energy and at the same time have to work and cannot afford to sleep after eating a lot then you better take a vegetable juice. They are filling and at the same time give you energy and make you feel fresh.
  

There are a variety of vegetable juices you can drink. It is always good to drink pure juice. Fresh and pure juices give you all the minerals and vitamins required by the body. Taking juices is healthy.

Taking vegetable juice is even healthier and essential for all of us as it provide all the nutrients our body requires. At times you are unable to eat more vegetables as a whole. But when you have vegetable juice you tend to have more vegetables in that glass full of nutrition. Above that the vegetable juice has less of insulin in it. It has fewer calories than the fruit juice. So if you are weight conscious you can always take vegetable juice.

The vegetable juice also works as an appetizer. When you have vegetable juice you are able to eat better. You can have a variety of juices such as juice from green leafy vegetables, carrot, cucumber, fennel, cabbage, kale and other vegetables too. These juices help you maintain weight as they are less in calorie and yet filling. Juicing for health and healing is essential for everyone. Drink whenever you can for health as we all know health is wealth.
Vegetable Juice for Health

Blood Pressure and Vegetable Juice

Blood Pressure and Vegetable Juice
Carrot juice is high in beta-carotene. It can reduce the risk of heart disease leading to high blood pressure. Carrot juice helps to maintain normal blood pressure by regulating heart and kidney functions. A recommended dose is an eight-ounce blend of one part celery juice, one part carrot juice and one part water, taken at least once a day.

Carrots are high in potassium, which can help prevent and control high blood pressure. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension. Limiting sodium intake to 1,500 mg a day will have a dramatic effect on reducing your blood pressure. Another recipe is equal parts - carrot, celery, parsley and, spinach juice. This juice helps to alkalize the bloodstream and remove deposits from blood vessels. Drink 1 pint daily in 8oz or 4oz increments.

In February this year, researchers at London School of Medicine discovered that drinking just 500ml of beetroot juice a can significantly reduce blood pressure.

Other vegetables used to treat high blood pressure include: garlic, which slows down the pulse rate and modifies the heart rhythm. Boiled Potatoes in their skins are a valuable food for lowering blood pressure. They absorb very little salt, are rich in potassium and magnesium but not in sodium salts. Parsley is very useful in high blood pressure as it contains elements, which help maintain the blood vessels.
Blood Pressure and Vegetable Juice

Cucumbers Juice

Cucumbers Juice
Cucumbers, scientifically known as Cucumis sativus, are grown to either be eaten fresh or to be pickled. Those that are to be eaten fresh are commonly called slicing cucumbers. They are cylindrical in shape and commonly range in length from about six to nine inches, although they can smaller or much larger.

Cucumbers are an excellent juicing ingredient to use, particular in those warmer summer months.

Nutritionally, the cucumber has a relatively high mineral content. Its skin is most valuable as the cell salts and vitamins are in and near it.

It is also valuable source of potassium, sodium, magnesium, sulphur, silicon, chlorine and fluorine. The cucumber taken with vegetables, cereals, fruits, nuts and salads enhances the nutritional value of food items. It is generally used as a salad in combination with carrot, beet, tomato, radish, lettuce and other vegetables. The addition of some curd to the salad will make it a tasty food of great nutritional value.

Cucumbers contain a lot of water and the people of the Middle East and Central Asia are known for drinking Cucumber juice. In these countries, people drink Cucumber juice on hot days to help cool their body.

Cucumbers have a lot of Vitamin A in their peel, but if buy waxed Cucumbers, then should peel the Cucumber. Once this happens though, most vitamin A will be loose.

Cucumber juice in combination with the juice of carrots, beets and celery, has a very beneficial effect in the conditions associated with accumulation of uric acid such as arthritis, gout and rheumatism.

Raw cucumber juice has a variety of health benefits. It is traditionally used for:
*Acne
*Arthritis
*Eczema
*Fluid Retention
*Hair Loss
*High Blood Pressure
*Kidneys
*Psoriasis
*Stomach Disorders, such as hyperacidity, gastric and duodenal ulcers.
*Weight Loss.
Cucumbers Juice

Vegetable Juice Fasting In Diet Program

Vegetable Juice Fasting In Diet Program
One of your options for a diet program is by drinking vegetable juice. There are various vegetable juice recipes that can also taste good. Vegetable juices are very beneficial in helping your body detoxify and cleanse toxic waste material. Vegetables also contain one of the most abundant sources of vitamins and minerals. If your daily diet lacks sufficient vegetables, then consuming vegetable juice is another way of making sure that you do not let go phytochemicals for nutrition.

By drinking vegetable juice allows your body to absorb what you consume quickly without activating your digestive system too much and thus improves your body's detoxification process. Taking vegetable juice should not be an ongoing practice, but should only be practiced in a short period of time, say for about a week. Drinking on a vegetable juice diet would not be able to give you all the nutrients you need if you extend such a diet for more than it should.

If you need some ideas, here are some vegetable juice diet recipes that are easy to make:
1. Can mix carrots, kale and wheat grass. Carrots are rich sources of beta-carotene and vitaminC.

2. Another variety of the vegetable drink above is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.

3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.

4. Season your carrot vegetable juice with some garlic, ginger and onion. This mix is something different for your taste buds but is still healthy and nutritious.

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids your body's detoxification process.

It is best to choose vegetables that are organic and free of pesticides. Before juicing, wash and rinse the vegetables in filtered water. You can also consider mixing vegetables and fruits together to make delicious juice combinations.

It is important that you drink your vegetable juices fresh at all times. You can juice just before consuming your drink. Alternatively, you can buy canning jars with perfect sealing lids for keeping in your refrigerator. Do not keep your juices beyond three days however. Also, always keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.

Vegetables are very nutritious and you can take advantage of its health benefits when they are fresh and raw. Making vegetable drinks are the best way you can take them in their raw state. All you need to do is be a little creative in combining vegetables and how you can make them tasty and enticing.
Vegetable Juice Fasting In Diet Program

Asparagus Juice and health benefits

Asparagus Juice and health benefits
Vegetable juices and blends have long been popular in some parts of Asia, particularly in the form of vegetable & fruit juices, or water & vegetables, and even black vinegar & vegetable blends.

 What is asparagus juice? Asparagus juice is the clear, unfermented liquid expressed from the washed and heated sprouts or parts of sprouts of the asparagus plant. Asparagus extract has been used not only to remove water from the body but as a purifier of the blood, to tone up the nervous system and as a gentle laxative.

Choose fresh looking stems that have not dried out and gone floppy. The white, woody base of the stem helps prevent it from losing moisture. It can be stored for a few days wrapped with a damp cloth around the base and kept in a cool place.

Asparagus is a luxury vegetable that still grows wild in Mediterranean countries. Asparagus was considered a luxury vegetable in ancient Egypt, Greece and Rome, where it was believe to have medicinal qualities that helped relieve the pain of bee stings and toothaches. A big helping will contain less than 40 calories and it is a good provider of vitamin A, vitamin C, vitamin B1 vitamin E, folic acid, choline, potassium and fiber.

The therapeutically active substance found in the asparagus is the alkaloid asparagine which exerts a rapid effect upon the kidneys, stimulating them and coloring the urine a dark yellow within hours of consumption. The asparagine is much reduced in quantity during cooking, so that the use of quite a small amount of the raw juice produces a good diuretic effect.

Traditionally it is for treating anemia, bowel aid, gout, nervous system, rheumatism, eye problem, kidneys, prostate and skin problems. Skin problem such as eczema also can be corrected as asparagus juice will go through the body system, then it will detoxify the body and bring it back to an alkaline balance, subsequently the kidneys will begin to function properly again. The essential oils which give asparagus its distinctive and pleasant flavor are very powerful.

However some people might find that if they take too much asparagus juice it can irritating to the kidneys. Not only is the urine colored, the asparagus also imparts quite a strong smell to it, The green tips of asparagus are particularly rich in glutathione, and antioxidant protein that functions in the body as a detoxifying agent, a defender against certain cancers and virus, as well as immune cell booster.
Asparagus Juice and health benefits

A Daily Dose Of Beetroot Juice Can Beat High Blood Pressure

A Daily Dose Of Beetroot Juice Can Beat High Blood Pressure
Researchers at Barts and The London School of Medicine have discovered that drinking just 500ml of beetroot juice a day can significantly reduce blood pressure. The study, published online in the American Heart Association journal Hypertension, could have major implications for the treatment of cardiovascular disease.

Lead by Professor Amrita Ahluwalia of the William Harvey Research Institute at Barts and The London School of Medicine, and Professor Ben Benjamin of Peninsula Medical School, the research reveals that it is the ingestion of dietary nitrate contained within beetroot juice - and similarly in green, leafy vegetables - which results ultimately in decreased blood pressure. Previously the protective effects of vegetable-rich diets had been attributed to their antioxidant vitamin content.

Professor Ahluwalia and her team found that in healthy volunteers blood pressure was reduced within just 1 hour of ingesting beetroot juice, with a peak drop occurring 3-4 hours after ingestion. Some degree of reduction continued to be observed until up to 24 hours after ingestion. Researchers showed that the decrease in blood pressure was due to the chemical formation of nitrite from the dietary nitrate in the juice. The nitrate in the juice is converted in saliva, by bacteria on the tongue, into nitrite. This nitrite-containing saliva is swallowed, and in the acidic environment of the stomach is either converted into nitric oxide or re-enters the circulation as nitrite. The peak time of reduction in blood pressure correlated with the appearance and peak levels of nitrite in the circulation, an effect that was absent in a second group of volunteers who refrained from swallowing their saliva during, and for 3 hours following, beetroot ingestion.

More than 25 per cent of the world's adult population are hypertensive, and it has been estimated that this figure will increase to 29 per cent by 2025. In addition, hypertension causes around 50 per cent of coronary heart disease, and approximately 75 per cent of strokes. In demonstrating that nitrate is likely to underlie the cardio-protective effect of a vegetable-rich diet, the research of Professor Ahluwalia and her colleagues highlights the potential of a natural, low cost approach for the treatment of cardiovascular disease - a condition that kills over 110,000 people in England every year.

Professor Ahluwalia said: " Our research suggests that drinking beetroot juice, or consuming other nitrate-rich vegetables, might be a simple way to maintain a healthy cardiovascular system, and might also be an additional approach that one could take in the modern day battle against rising blood pressure'.
A Daily Dose Of Beetroot Juice Can Beat High Blood Pressure
Source: http://www.medicalnewstoday.com

Cherry Juice May Prevent Muscle Damage Pain

Cherry Juice May Prevent Muscle Damage Pain
Historically, a number of approaches to prevent exercise-induced muscle pain and damage have been examined, but few have been effective. Researcher have evaluated the efficacy of a fresh, highly-concentrated, specially- processed tart cherry juice blend in preventing the symptoms of muscle damage in a randomized, placebo-controlled study in 14 male college students.

The anti-inflammatory properties of cherry juice have been examined before, but the focus of this research was on a new area - muscle damage repair. Only two species of mammals suffer this type of muscle damage - horses and humans."

The study participants were asked to either drink a bottle of the cherry juice blend twice a day for three days before exercise and for four days afterwards, or to drink a placebo juice containing no cherries. The 12-ounce bottle of juice contained the liquid equivalent of 50 to 60 tart cherries blended with commercially available apple juice.

The participants performed a type of muscle-damaging exercise - flexing and tensing one arm 20 times - that creates contractions in which the muscle is lengthened. Muscle tenderness, motion, and strength were assessed on each of the days before and after exercise, using standard pieces of equipment designed for the purpose. Study participants rated their muscle soreness on a scale of one to ten. The whole process was repeated all over again two weeks later, with those who had taken the placebo juice taking the cherry juice blend instead, and vice versa. The other arm was also used.

There was a significant difference in the degree of muscle strength loss between those drinking the cherry juice blend and those taking the placebo juice. This fell by 22 percentage points in those drinking the placebo juice, but only by four percentage points in those drinking cherry juice. Muscle strength had slightly improved after 96 hours in those drinking cherry juice. The degree of soreness differed little between the two groups, but the average pain score was significantly less in those drinking cherry juice. Average pain scores came in at 3.2 for those drinking the placebo juice and 2.4 for those drinking cherry juice. Pain also peaked at 24 hours for those drinking cherry juice, but continued to increase for those on the placebo juice for the subsequent 48 hours.

According to scientist, next steps include identifying funding sources and collaborators to continue study of the cherry juice's effectiveness in muscle damage repair and possibly arthritis, as well as research involving race horses.

Current anecdotal evidence suggests the drink may be effective in treatment of arthritis and gout, and thus offer a potentially safer alternative than prescription drugs.
Cherry Juice May Prevent Muscle Damage Pain

Carrot Juice and lemon juice

Carrot Juice and lemon juice
A cup of carrot juice taken daily improves the eyesight and prevents cataract. Carrot juice is also excellent for the treatment of infantile diarrhea and acute colitis. It also prevents dehydration. Mixed with a little honey carrot juice is highly effective in all sorts of fevers, general debility, nervous disorders, anemia, lassitude, low vitality, and rundown conditions. Carrot juice applied on the burns help them heal faster.

Lemon juice is an excellent blood purifier. Upon rising in the morning, drink the juice of 1 lemon in a cup of warm water. It helps in reducing obesity. Asthma is relieved by taking a half-spoonful of lemon-juice before each meal and upon retiring. Lemon juice taken 3-4 times daily along with garlic cures cough and cold. Drinking lemon juice daily helps to alleviate rheumatic fever, painful joints, lumbago and sciatica.
Carrot Juice and lemon juice

Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don’t eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.

Vegetable juices
Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with nutrients that feed them and that wash away waste. Vegetable juices give you the opportunity to get quick relief from various body conditions such as acne, skin disorders, and constipation.

Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your body’s pH at the required level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.

Carrot apple juice
Drink carrot juice every day. Carrot juice contains many vitamins and minerals. It is high in beta-carotene. Carrot juice will enhance your skins health and help you eliminate acne.

Carrot, spinach, and apple juice
A combination of carrot, spinach and apple juice is a powerful drink for cleaning the colon, relieving constipation and improving your skin conditions.

To make this drink, juice 3-4 carrots and a bunch of spinach. Then add juiced apples to make this drink more drinkable.

Vegetables
The word phytochemicals is used frequent here. Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many phytochemicals that scientists have yet to investigate and learn about all of them.

Here are the vegetables that you should be eating the most of, so you can support the cleansing of your face and eliminating acne.
* Carrots – contain a rich source of vitamin A-like carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged.
* Cabbage – helps to detoxify the body of harmful chemicals from the air and food additives.
* Celery – helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber
* Cucumber – helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out your blood
* Broccoli – is rich in beta carotene, a precursor to vitamin A, which is good for the skin
* Garlic – is a natural antibiotic and will help relieve skin bacterial infections
* Green pepper – The nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste.
* Radishes – help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strong
* Sprouts – provide plenty of vitamins and minerals, which help to reduce body acids
* Watercress – helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.

Look this list of vegetable over, make a list of them, and head for your favorite store or farmers market. Concentrate in eating and drinking these natural products and you will see results in your health and a decrease in your skin disorders.
Vegetable Juice