Beetroot juice can lower blood pressure

Beetroot and its product are a very good source of the chemical compound nitrate which can dramatically bring down high blood pressure. In fact, when the person consume the juice, the blood pressure drop instantly and stay lowered for up to twenty-four hours.

A study published by American Heart Association Journal shows that is the ingestion of the dietary nitrate in the beetroot juice is ultimately responsible for the lowered blood pressure. The researchers found that blood pressure levels were lowered within only one hour after dirking the beetroot juice.

It was believed by the researchers that nitrates are converted into nitric oxide by the body, and this chemical that eases up the blood vessel. In one study, researchers found that drinking just one glass of beetroot juice lowered systolic pressure by 4 to 5 points.

Research also shown that a daily intake of 300 to 500 (equal to cups of beetroot juice) milligrams of dietary nitrate can improve exercise performance and lower blood pressure.
Beetroot juice can lower blood pressure

Blood Pressure and Vegetable Juice

Blood Pressure and Vegetable Juice
Carrot juice is high in beta-carotene. It can reduce the risk of heart disease leading to high blood pressure. Carrot juice helps to maintain normal blood pressure by regulating heart and kidney functions. A recommended dose is an eight-ounce blend of one part celery juice, one part carrot juice and one part water, taken at least once a day.

Carrots are high in potassium, which can help prevent and control high blood pressure. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension. Limiting sodium intake to 1,500 mg a day will have a dramatic effect on reducing your blood pressure. Another recipe is equal parts - carrot, celery, parsley and, spinach juice. This juice helps to alkalize the bloodstream and remove deposits from blood vessels. Drink 1 pint daily in 8oz or 4oz increments.

In February this year, researchers at London School of Medicine discovered that drinking just 500ml of beetroot juice a can significantly reduce blood pressure.

Other vegetables used to treat high blood pressure include: garlic, which slows down the pulse rate and modifies the heart rhythm. Boiled Potatoes in their skins are a valuable food for lowering blood pressure. They absorb very little salt, are rich in potassium and magnesium but not in sodium salts. Parsley is very useful in high blood pressure as it contains elements, which help maintain the blood vessels.
Blood Pressure and Vegetable Juice