Beetroot juice can lower blood pressure

Beetroot and its product are a very good source of the chemical compound nitrate which can dramatically bring down high blood pressure. In fact, when the person consume the juice, the blood pressure drop instantly and stay lowered for up to twenty-four hours.

A study published by American Heart Association Journal shows that is the ingestion of the dietary nitrate in the beetroot juice is ultimately responsible for the lowered blood pressure. The researchers found that blood pressure levels were lowered within only one hour after dirking the beetroot juice.

It was believed by the researchers that nitrates are converted into nitric oxide by the body, and this chemical that eases up the blood vessel. In one study, researchers found that drinking just one glass of beetroot juice lowered systolic pressure by 4 to 5 points.

Research also shown that a daily intake of 300 to 500 (equal to cups of beetroot juice) milligrams of dietary nitrate can improve exercise performance and lower blood pressure.
Beetroot juice can lower blood pressure

Celery reduces high blood pressure

Celery is an excellent source of antioxidant nutrients such as vitamin C, beta-carotene and manganese. Celery contains calcium blockers and other plant chemicals that help prevent and treat arrhythmias and other compounds that help lower blood pressure and cholesterol.

Celery is high in apigenin, a chemical that expands the blood vessels and may help prevent high blood pressure. Celery is a traditional Asian folk remedy for high blood pressure.

In 1992, Minh Le, the father of a University of Chicago medical student was diagnosed with high blood pressure. His doctor prescribed standard antihypertensive medication.

In the book The New Healing Herbs, Le ignored his doctor’s advice and began eating a ¼ pound of celery a day. Before long, his blood pressure dropped from 158/96 to 118/82.

Researchers at the University of Chicago Medical Center have found that very small amounts of a compound in celery, 3-n-butyl phthalide, can lower blood pressure in animals by 12-14 percent and cholesterol by about 7 percent.

It’s known in scientific circles that phthalide relaxes the muscles and arteries that regulate blood pressure.
Celery reduces high blood pressure