Cucumber: High content of minerals

Cucumber (Cucumis sativus)is an important and popular vegetable of the Cucurbitaceae family. It is reported to be one of the earliest vegetables to be cultivated by man as far back as 5000 years ago. Its high moisture content (about 95%) makes it ideal to promote hydration.

In central Asia, people drink cucumber juice on warm days to help cool their body. Cucumber juice in the diet is one of the best favorable juices to improve and maintain healthy skin, nails and hair, weight loss, high blood pressure, acne, eczema, to dissolve kidney stone etc.

Study has shown that cucumber seeds were a good source of minerals and contained calcium. Minerals found in cucumbers are potassium, magnesium which is useful in regulating blood pressure. The body needs calcium to maintain strong bones and to carry out many important functions.

Cucumber has high water content of about 95% and containing important electrolytes, cucumbers can help prevent dehydration during the hot summer months or during and after a workout. Its rind also has high potassium and magnesium which help to relax nerves and muscle and keeps blood circulating smoothly.

Cucumber: High content of minerals

Nutrient content in sugarcane juice

Nutrients in the juice more precisely represent the nutritional status of the whole plant. Juice quality depends on the amount and type of nutrients present in the juice.

Sugarcane juice is relished as a refreshing drink as it is nutritious and rich in vitamins, carbohydrates, and amino acids.

Sugarcane contains fructose and glucose and remains the cheapest energy giving crop. The presence of the flavonoids, phenolic acids, and several other phenolic compounds in sugarcane, allows for an antioxidant activity of its syrup and juices.

The flavonoid content in sugarcane juice (0.6 mg/mL) was found to be comparable to the levels in other food resources, such as orange juice and black tea.

The fresh sugarcane culms are ground to obtain the refreshing sugarcane juice. Consuming 100 mL sugarcane juice releases, 40 kcal energy, 10 mg calcium, 1.1 mg iron, and 6 μg carotene in the body.

The juice is a rich source of a variety of nutrients and has many health benefits. It is highly nutritious, containing natural sugars, several minerals, vitamins, amino acids, organic acids, starch, phosphatides, and gums. The juice is rich in calcium, chromium, cobalt, copper, phosphorus, magnesium, manganese, potassium, zinc, iron, vitamin (A, C, B1, B2, B3, B5 and B6).

The chemical profile shows that it contains 10%–21% nonreducing sugar, 13%–15% sucrose, 0.3%–3% reducing sugars, 10%–15% fiber, 0.5%–1% organic substances, 0.2% 0.6% inorganic substances, and 0.5%–1% nitrogenous bodies.

Sugarcane juice also has concentrations of poly nutrients, antioxidants, proteins, and soluble fiber.

The color components from sugarcane juice are classified into four major classes: plant pigments, polyphenolic compounds, caramels, and degradation products from the condensation of sugars with amines.
Nutrient content in sugarcane juice

Nutrients in cucumber

All cucumbers (Cucumis sativus) belong to the Cucurbitaceae or gourd family. This family contains some 90 genera and 750 species.

Fresh cucumbers have very high water content (95%), and they are low in calories (15 kcal per 100 g) and most other nutrients.

However, they are a fair source of vitamin including vitamin A, B6, K, E, B1, B2, B3 and vitamin C. Most of the vitamin A is in the rind. Key minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc copper and manganese.

Cucumber help to normalize heart rhythm, relegate blood pressure ensure proper function of nerves and muscles and maintain the body fluid balance.

They a good source of fiber and lend a lot of flavor and crunchy texture to recipes. Their sterol content may help prevent heart disease by lowering cholesterol.
Nutrients in cucumber

Lettuce Juice

Lettuce Juice is a good source of iron, being richer in this respect than grapes, spinach or raisins.

Iron is the most active element in the human body and needs to be renewed more frequently then any other.

It is stored in the liver and spleen, ready for any sudden demand that may be made in the system, through loss of blood, etc.

The magnesium too, in lettuce juice has great revitalizing powers, particularly in building muscular fibers, nerve centers, brain cells and lung tissues.

It also assists in maintaining the normal fluidity of the blood without which normal metabolism could no continue.

As magnesium cannot operate efficiently unless calcium is present, the combination of these two elements in lettuce juice makes it extremely valuable in all cases where magnesium is needed.

Lettuce juice has also good iodine content and possesses a fair proportion of five vitamins.

It also contains more than 9% phosphorus, which is the essential brain food, and 8% silicon, which with sulphur and phosphorus are necessary for the proper maintenance of healthy skin and hair.

Its excellent tonic properties make lettuce juice of remarkable value in anemia, nervousness, acidosis, insomnia, catarrh, headache, obesity, urinary disorder, rheumatic ailments, tuberculosis, goiter and dropsy.

Lettuce juice can be taken alone but is more palatable if combined with carrot juice in the proportion of two parts carrot juice to one part lettuce juice.
Lettuce Juice

Cauliflower juice

Cauliflower is a member of the cabbage family and is sought after for its cancer-preventing enzymes. Cauliflower is a great vegetable to include in a weight loss diet because it is low in calories.

The juice is full of vitamin C and the B group vitamins, as well as potassium, calcium, magnesium, manganese, copper, iron, molybdenum, phosphorus and some vitamin K. Like mushrooms, cauliflower is recommended for vegetarians.

Cauliflower juice is easier to drink compared to the other members of the cruciferous family. Look for cauliflowers with white or cream, highly packed heads. Cauliflower juice is not the most palatable juice on its own but it mixes well with most other vegetable juices, such as carrots and green apple.

Among health benefits of cauliflower juice: anti-aging, arthritis, bone health, cancer prevention, cancer prevention, cardiovascular, and common flu.
Cauliflower juice

Nutrients in spinach

Researchers have identified more than thirteen different phytonutrient compounds in spinach. Phytonutrients contain high levels of powerful antioxidants, which human body needs to protect it and stay healthy.

One cup of uncooked spinach has only 15 calories. It is also a good fiber food and has some protein. Spinach has a nutritional value and is loaded with such antioxidants as vitamin A, C, E, K, B1 and B6, minerals like potassium, calcium and zinc and so much more.

Vitamin A activity is high, about 4,500 IU for that 1 cup. B vitamins are low except for folic acid, vitamin C content is good, and there is some vitamin E as well.

Potassium, magnesium and calcium are high and copper, manganese, and zinc are also present.  Spinach is a natural source of iron, making it a low-calories source of iron that’s so important to pregnant, lactating or menstruating women. One cup of uncooked spinach has nearly 2 mg of iron.

And like broccoli and almonds, it’s a rich non-dairy source of calcium, almost 36% of daily requirement in a single cup.  The combination of calcium and vitamin K promotes bone health and prevents osteoporosis.

Spinach also contains glycoglycerolipids and the study shows that glycoglycerolipids can help protect the intestines from mucosal injury caused by inflammation and antioxidant damage.

Flavonoids in spinach are thought to slow cognitive decline, meaning they may prevent the memory loss that often accompanies aging.
Nutrients in spinach

Minerals in Vegetable Juices

Minerals in Vegetable Juices
Minerals found in foods are quite different from those found in supplemental mineral pills.

In foods, minerals are always combined with specific amino acids: sometimes with vitamins.

The process of bonding mineral to amino acid or mineral to vitamin is called “chelation.”

Chelated minerals are preferable to synthetic minerals because the body easily recognizes and uses minerals in chelated form.

This is why a diet rich in easy-to-assimilate organic minerals will ensure the body maintains all its important minerals in proper ratio.

The balanced, chelated minerals in fresh juices help keep the body’s energy level high; the nerves calm; and the muscles, heart, bones, teeth, bones and nails strong.

They also keep the blood clean and the blood pH (its relative alkalinity or acidity) balanced.

They do this by neutralizing acid and alkaline ash, waste products of human digestion and metabolism.

Potassium is responsible for the electrochemical balance of tissues of the heart and all other muscles.

Phosphorus is essential to the proper function of the brain and nerves.

Calcium maintains the acid/alkaline balance of the blood and strengthens bones.

Sulfur aids the functioning of the brain and nerves. It is a body cleanser.

Iodine fuels the thyroid gland, which controls the body’s metabolism.

Magnesium aids in muscle relaxation, protein synthesis, energy production, and is a natural laxative.

Manganese is necessary in the functions of the brain.

Germanium aids in the function of the immune system and bowels. Studies show it may help alleviate mood disorders.

Selenium works with vitamin E to delay oxidation of fatty acids.

Sodium, with potassium, calcium and magnesium, works to neutralize acids, maintain cell integrity, and keep tissues’ electromagnetic energy intact.
Minerals in Vegetable Juices

Parsley Juice

Parsley Juice
The value of fresh parsley juice lies in it content of chlorophyll, vitamins (especially A and C), and minerals such as calcium magnesium, phosphorus, potassium, sodium and sulfur.

Aside from being nutritionally potent, parsley juice is a top notch blood and body cleanser. It is especially helpful in cleansing the kidneys, liver, and urinary tract, due to its mix of vitamin, minerals, and chlorophyll. An excellent source of pro-vitamin A, parsley juice provides nutrients important to good eyesight. Its supplies of chlorophyll stimulate oxygen metabolism as well as cell respiration and regeneration.

Like the juice made from wheatgrass or beets, parsley juice is very concentrated and is therefore best mixed with other vegetable and green juices. One ounces of parsley juice mixed with seven ounces of another juice or blend of juices is plenty.
Parsley Juice

Onion Juice

Onion Juice
Onion selected shouldn’t have spots or bruises. After steaming and boiling fresh onion, squeeze it. The juice can be mixed with other vegetables. Then add with milk or honey. Onion is the oldest herbal remedies. Traditionally onion preparations have been especially effective in the treatment of cold and congestion.

Onion juice has ingredients which contain sulfur. These sulfur containing compounds are very potent bactericidal agents.

Other benefits of onion juice:

• Can be used for treating anemia.
• It can stimulates blood circulation
• Effective preventive edible against heart attack. Also can help to prevent heart disease. Mix 1 teaspoon onion juice with 1 teaspoon honey, have it once a day.
• Onion juice can helps cure stomach disorder
• For high blood pressure, take two teaspoon of onion juice and half teaspoon of honey two times daily for one month.
• Onion juicer could help people patchy hair losses resulting from disease alopecia areata.
• Treating bronchitis by consume 1 teaspoon of raw onion juice each morning.
• Onion juice for acne treatment by applying fresh onion juice to the area after cleaning face thoroughly. After leave for 15 minutes rinse it. Use everyday.

Onion juice contains flavor and aromatic compounds, their precursor and sugar. The may be blended with volatile oils to restore a rounder flavor profile. The juice, which is viscous and dark brown in color, can be mixed with a support to produce an oleoresin having a flavor intensity 10 times that of dehydrated onion powder.

Onions juice contained vitamins and minerals are well known. Flavonoids are antioxidant found in onions has been associated with reduced risk of cancer, heart disease and diabetes. Diets rich in flavonoids also associated with lower level of glucose. Onion also a good source of chromium which helps cells responds to insulin.
Onion Juice

Cucumbers Juice

Cucumbers Juice
Cucumbers, scientifically known as Cucumis sativus, are grown to either be eaten fresh or to be pickled. Those that are to be eaten fresh are commonly called slicing cucumbers. They are cylindrical in shape and commonly range in length from about six to nine inches, although they can smaller or much larger.

Cucumbers are an excellent juicing ingredient to use, particular in those warmer summer months.

Nutritionally, the cucumber has a relatively high mineral content. Its skin is most valuable as the cell salts and vitamins are in and near it.

It is also valuable source of potassium, sodium, magnesium, sulphur, silicon, chlorine and fluorine. The cucumber taken with vegetables, cereals, fruits, nuts and salads enhances the nutritional value of food items. It is generally used as a salad in combination with carrot, beet, tomato, radish, lettuce and other vegetables. The addition of some curd to the salad will make it a tasty food of great nutritional value.

Cucumbers contain a lot of water and the people of the Middle East and Central Asia are known for drinking Cucumber juice. In these countries, people drink Cucumber juice on hot days to help cool their body.

Cucumbers have a lot of Vitamin A in their peel, but if buy waxed Cucumbers, then should peel the Cucumber. Once this happens though, most vitamin A will be loose.

Cucumber juice in combination with the juice of carrots, beets and celery, has a very beneficial effect in the conditions associated with accumulation of uric acid such as arthritis, gout and rheumatism.

Raw cucumber juice has a variety of health benefits. It is traditionally used for:
*Acne
*Arthritis
*Eczema
*Fluid Retention
*Hair Loss
*High Blood Pressure
*Kidneys
*Psoriasis
*Stomach Disorders, such as hyperacidity, gastric and duodenal ulcers.
*Weight Loss.
Cucumbers Juice

Carrot Juice

Carrot Juice
According to the U.S. Department of Agriculture, three raw carrots (216 g, or a little less than one-half pound) contain about 2 g of protein, 21 g of carbohydrates, 60 mg of calcium, 1 mg of iron, 696 mg of potassium, 60,000 International Units (IUs) of vitamin A in the form of beta carotene, 19 mg of vitamin C, 30 mcg of folate, and traces of many more vitamins and minerals.

Juicing adds to the benefits of carrots. Because juicing removes the fiber, the important nutrients and phytochemicals found in carrots and other plants are absorbed more easily by our bodies-sometimes within minutes-without too much effort on the part of the digestive system. As well, more of the nutrients are absorbed; fiber is not present to escort some of them out of the body.

Fresh fruit and vegetable juices also are rich in enzymes. Enzymes spark the hundreds of thousands of chemical reactions that occur throughout the body; they are essential for the digestion and absorption of food, for conversion of foodstuffs into body tissue, and for the production of energy at the cellular level. In fact, enzymes are essential for most of the building and rebuilding that goes on in our bodies every day. Without enzymes, and the sparks they provide, we would be helpless: a bag of bones, unable to walk, talk, blink, or breathe. When foods are cooked, enzymes can be destroyed; that is why raw foods and juices are so important to us. They provide us with an excellent source of all-important enzymes.

Juicing provides another substance that is essential for good health-water. Water is essential in the digestion and transportation of food, in the elimination of waste, in the lubrication of joints, in the regulation of body temperature, and in cellular processes; all physiological functions rely on water in one way or another. Most health professionals recommend that we drink eight glasses of water per day.
Carrot Juice