Potential health benefits of capsicum juice

Due its high content of vitamin C (ascorbic acid), pro-vitamin A (carotene) and calcium, capsicum is one of the most consumed vegetable worldwide.

The juice of capsicum is a very healthy juice. It is perfect to have in the morning as a juice or smoothie. They have anti-cancer properties and boost the immune system.

Capsicum juice (red pepper) are one of the best sources of three cancer-fighting carotenoids: lutein, beta-cryptoxanthin and zeaxanthin. And they’re great for the skin and also reduce swelling due to arthritis because of the high silicon content.

Red sweet pepper (Capsicum annuum L.) is a vegetable known for its rich antioxidant content. Fresh sweet peppers have exceptionally high ascorbic acid, a 100 g serving supplying 100% of the current RDA of 60 mg/ day. Antioxidants protect the food or body from oxidative damage induced by free radicals and reactive oxygen species by
*suppressing their formation;
*acting as scavengers; and
*acting as their substrate.

Capsicum is most commonly used for rheumatoid arthritis, osteoarthritis, and other painful conditions. It is also used for digestion problems, conditions of the heart and blood vessels, and many other conditions

Potential health benefits of capsicum juice

Nutrients in cucumber

All cucumbers (Cucumis sativus) belong to the Cucurbitaceae or gourd family. This family contains some 90 genera and 750 species.

Fresh cucumbers have very high water content (95%), and they are low in calories (15 kcal per 100 g) and most other nutrients.

However, they are a fair source of vitamin including vitamin A, B6, K, E, B1, B2, B3 and vitamin C. Most of the vitamin A is in the rind. Key minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc copper and manganese.

Cucumber help to normalize heart rhythm, relegate blood pressure ensure proper function of nerves and muscles and maintain the body fluid balance.

They a good source of fiber and lend a lot of flavor and crunchy texture to recipes. Their sterol content may help prevent heart disease by lowering cholesterol.
Nutrients in cucumber

Carrot juice and prevention of eye cataract

A cup of carrot juice taken daily improves the eyesight and prevents cataract. What is cataract?  A cataract is a clouding of the normally clear lens of the eye.

The patient should eat plenty of raw carrot. Alternatively, he should take two glasses of carrot juice daily one glass each morning and evening.

The vitamin E content in carrot is helping prevent cataract and it also prevent macular degeneration. Other sources of vitamin E are spinach, watercress, asparagus and tomatoes.

Carotene works together with vitamin C and E to maintain antioxidant levels in the body cells. It also can help reduce the risk of cancer, heart disease, stroke and night blindness.
Carrot juice and prevention of eye cataract

Health benefits of broccoli juice

Broccoli is an excellent source of vitamin C, K, A and manganese. There are approximately 300 studies on the health benefits of broccoli: some benefits include their reduction in certain cancers, anti-allergy and reducing cholesterol levels.

It has a lot of of calcium as a glass of milk, and is packed with phytonutrients that help support detox at every stage, starting at the DNA level. Phytonutrients compounds may help preventing diabetes, heart disease and some cancer.

There are three glucosinolates phytonutrients: glucoraphanin, gluconasturtiin and glucobrassicin. They are found in broccoli help activate neutralize, and eliminate unwanted contaminants from the body.

Broccoli is rich in substances called isothiocynates, chemicals shown to stimulate the body’s production of its own cancer fighting substances. It helps to protect from several types of cancer such as bladder, breast, colon and ovarian cancers.

Antioxidant beta carotene in broccoli can reduce the risk of eye disease such as macular degeneration and cataracts.
Health benefits of broccoli juice

Nutrients in spinach

Researchers have identified more than thirteen different phytonutrient compounds in spinach. Phytonutrients contain high levels of powerful antioxidants, which human body needs to protect it and stay healthy.

One cup of uncooked spinach has only 15 calories. It is also a good fiber food and has some protein. Spinach has a nutritional value and is loaded with such antioxidants as vitamin A, C, E, K, B1 and B6, minerals like potassium, calcium and zinc and so much more.

Vitamin A activity is high, about 4,500 IU for that 1 cup. B vitamins are low except for folic acid, vitamin C content is good, and there is some vitamin E as well.

Potassium, magnesium and calcium are high and copper, manganese, and zinc are also present.  Spinach is a natural source of iron, making it a low-calories source of iron that’s so important to pregnant, lactating or menstruating women. One cup of uncooked spinach has nearly 2 mg of iron.

And like broccoli and almonds, it’s a rich non-dairy source of calcium, almost 36% of daily requirement in a single cup.  The combination of calcium and vitamin K promotes bone health and prevents osteoporosis.

Spinach also contains glycoglycerolipids and the study shows that glycoglycerolipids can help protect the intestines from mucosal injury caused by inflammation and antioxidant damage.

Flavonoids in spinach are thought to slow cognitive decline, meaning they may prevent the memory loss that often accompanies aging.
Nutrients in spinach

Broccoli juice

Broccoli juice contains a substantial amount of health-promoting compounds such as vitamins, glucosinolates, phenolic compounds and dietary essential minerals.

Broccoli juice is high in vitamin C and vitamin E, which are known to help support the immune system.

The broccoli in juice will build baby’s bone and keep human bone strong. The vitamin C and calcium are the key players when to comes to strengthening bones.

Riboflavin in broccoli promotes baby’s growth, vision, healthy skin, and bone and muscle development.

This vegetable also has anti-carcinogenic properties and some evidence shows that broccoli may help prevent cancer.

Although broccoli offers great nutrition, it is low in calories.

Broccoli sprouts are up to 100 times more potent in key nutrients than mature broccoli or cabbage. It is good to juice sprouts after a few days old.
Broccoli juice

Carrot Juice – King of Vegetable Juice

Carrot Juice – King of Vegetable Juice
Carrot Juice is the king of the vegetable juices. Extremely high in pro-vitamin A, which the body converts to vitamin A, it also contain vitamins B, C, D, E and K; as well as the minerals calcium, phosphorus, potassium , sodium and trace minerals.

The alkaline minerals especially calcium and magnesium, contained in carrot juice help soothe and tone the intestinal walls.

At the same time, these minerals help to strengthen bones and teeth. Skin, hair, and nails benefit from its high protein and mineral content.

Fresh carrot juice stimulates digestion and has a mild diuretic effect.

But perhaps its most important contribution to body health is in its tonic and cleansing effect on the liver.

Through regular use carrot juice help the liver to release state bile and excess fats. When fat levels are reduced cholesterol levels are reduced.

If you have heard the tale you will turn orange if you drink carrot juice, take heart. There is no such thing as a toxic dose of carrot juice. While it is true that it is possible to “overdose” on vitamin A, it is impossible to overdose on pro-vitamin A – the precursor to vitamin A that is found in abundance on carrot juice.

Pro-vitamin A is converted to vitamin A is the body. It is true that drinking more than five glasses of carrot juice per week may cause the skin to yellow slightly. This is simply a manifestation of the toxin that the liver is excreting.

To reduce these effects simply decrease your dose of carrot juice. One good way to do this is to dilute your carrot juice by mixing it with other fruit and vegetable juices.

Mixed with other juices especially sprout and green juices, carrot juice acts as balancing element., It adds a delicious, sweet flavor to juice combinations and increases both their digestibility and nutritional value.

As an overall tonic and rejuvenator, carrot juice can’t be beat.
Carrot Juice – King of Vegetable Juice

Vitamins and Minerals in Vegetable Juices

Vitamins and Minerals in Vegetable Juices
Vitamins
There are more than a dozen major vitamins – vitamins , C, D, E, and K, along with the B complex – and they are all essential to your good health.

Vitamins take part, along with minerals and enzymes, in chemical reactions. For example, vitamin C participate in the production of collagen, one of the main types of protein found in the body.

Fresh vegetable juices are excellent sources of water soluble vitamins (the B complex and vitamin C) and some fat-soluble vitamins (the carotenes, known as provitamin A and vitamin K).
Minerals
There are about two dozens minerals that your body needs to function normally.

Minerals- along with vitamins – are components of enzymes. Minerals also makes up of bone and blood tissue and help maintain normal cell function.

The major minerals include calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur.

Trace minerals - those needed in very small amounts – include boron, chromium, cobalt, copper, fluoride, manganese, nickel, selenium, vanadium and zinc.

Plants incorporate mineral, which occur in inorganic forms in the soil into their tissues.

As a part of this process, the minerals are combine with organic molecules into easily absorbable forms, which makes plant food an excellent dietary source of minerals.

Juicing is believed to provide even better mineral absorption than whole vegetables because the process of juicing liberates into a highly absorbable form.
Vitamins and Minerals in Vegetable Juices

Watercress Juice

Watercress Juice
The juice extracted from watercress is one of the best body-cleansers and toxin-neutralizers.

It is exceedingly high in sulphur which represents more than one third of all its mineral elements and salts.

Of these elements more than half as definitely alkaline-forming, potassium accounting for 20%, calcium 18%, magnesium 5% and iron, only a trace.

Watercress juice is a powerful intestinal cleanser, removes toxic impurities from the system, heals kidney and bladder inflammation, regulates the glands, dissolves rheumatic poisons, eradicates skin affections, stimulate the circulation and tones up the entire system.

Watercress is sometimes called the “poor man’s vitamin food” because it contains potent amount of the 5 most important vitamins.

Owing to the fact that watercress juice is such a powerful intestinal regulator it should not be taken alone.

It is best mixed with carrot juice or celery juice in the proportion of 7 parts of carrot or celery juice to 1 part or watercress juice.

One pint or more of this combination may be taken each day. The juice of watercress, carrot, spinach and turnip leaves combined has the property of removing hemorrhoids (piles) and many cases of tumors.

Two pints of this combinations taken daily when all starch, sugar and protein foods have been eliminated from the diet, have been found to remedy these conditions in a perfectly natural manner in from 1 to 6 months.

Watercress cocktail is excellent for the complexion can be made by mixing equal parts of watercress juice and orange juice.

For variety grapefruit juice or pineapple juice can be used in place of orange juice. One glass per day is sufficient.
Watercress Juice

Wheatgrass Juice

Wheatgrass Juice Wheatgrass Juice helps build immunity. Studies gave identified a number of substances in wheatgrass juice that are formidable anticancer agents. This works best when taken alone, but many people have trouble with the taste. 

The right way to use wheatgrass juice is in small amounts throughout the course of the day, always on an empty or nearly empty stomach. In general, two to four ounces every day or every other day is sufficient. Slowly sipping small quantity of the juice gives our body an opportunity to get used to its taste and effect. Taking one or two drinks straight or mixed with other juices and sipping the juice slowly will help prevent nausea or stomach upset. 

Wheatgrass juice has been called the king of all juices. It has the highest beta-carotene and chlorophyll content of all the cereal grasses. It is one of the best detoxifiers and blood purifies available. It contains many vitamins, minerals, enzymes, proteins and trace minerals, but is especially rich in the antioxidants selenium and vitamins A and E. 

Wheatgrass Juice

Vitamin in Vegetable Juices

Vitamin in Vegetable Juices
If looking for vitamin potency, fresh juice can deliver. Just choose the vitamin wanted and drink the juices that contain them. It’s as simple as that.

Vitamin A (retinol) promotes normal growth and development, foster proper eyesight, maintains clear, healthy skin, and has been linked to cancer prevention. Fresh carrot or green juices contain an abundance of pro-vitamin A (beta carotene). Pro-vitamin A is easily converted to usable vitamin A in the liver. Unlike synthetic vitamin A, which is toxic in high doses, pro-vitamin A from food sources is safe even in large amounts.

Vitamin B complex is a group of vitamin that works together to help the body digest and use the energy in carbohydrates. B complex also promotes resistance to infection.

Components of B complex are: vitamin B-1 (thiamine), vitamin B-2 (riboflavin), vitamin B-3 (niacin), vitamin B-6 (pyridoxine), vitamin B-12 (cobalamin), biotin, choline, folic acid, inositol, and pantothenic acid. Whole grains are among the best natural sources of B complex. But fresh juices, especially green and sprout juices made with a high sped juicer contain significant amounts of B complex vitamins, as well.

Vitamin C is regarded popularity as a panacea, capable of curing colds, heart disease, cancer and other ailments. However, the clinical evidence that vitamin C does any of these things is inconclusive. What has been proves is that vitamin C is an antioxidant – a substance that protect important molecules and structures in the cells from being destroyed by oxygen. It helps protect the nerves, glands, joints, and connective tissue for oxidation, and also aids in the absorption of iron. All fresh vegetable and vegetable juices are excellent sources of vitamins C.

Vitamin E is another important antioxidant. It helps to function and promotes the use of fatty acids. Because studies on animals show it to be true, scientists hypothesize that vitamin E may also protect fertility in woman and men. Fresh beet, celery, and green juices contain vitamin E, as do whole grains and nuts.
Vitamin in Vegetable Juices

Health Benefits of Turnip Juice

Health Benefits of Turnip Juice
It was originating from Adana, Turkey. It is the juice of purple carrot pickles, salted, spiced and flavored with turnip and fermented in barrels. Normally it will be served cold.

It was believed that turnip juice have a healing criteria for prevention of cancer. Turnip juices contain high calcium, magnesium and potassium.

Turnip juices also are very rich in vitamin A, vitamin B and vitamin C. They are very useful in cases of rapid pulse, physical weakness, tender joints, stammering, poor appetite and digestive disturbance. Turnip leaves contain more calcium than any other vegetable. Cooked as any other leafy green vegetable, it is an excellent food for growing children.

Turnip juices are also good for the elimination of uric acid from the body which is good for the over weight persons and gout sufferers. Turnip is very high in sulphur and is sometimes gas forming. Fresh and young turnip normally is used raw in salads.
Health Benefits of Turnip Juice